Uphizi kagalikhi

Uyathanda uphizi? Imvamisa ziyingxenye yokunye kwalokhu kudla okubaluleke kakhulu ekudleni kwethu (ngenxa yokuqukethwe kwayo okuphezulu ku- i-folic acid), kepha bambalwa kakhulu kithi abathanda ... Cishe ngengozi siyabafaka irayisi noma amanye amalungiselelo, kepha namhlanje ngizophakamisa inketho lapho bezothola ukuvelela okuthe xaxa: Uphizi kagalikhi.

Izinga lobunzima: Kulula kakhulu

Isikhathi Sokulungiselela: Imizuzu eyi-10 (uma uphizi seluvele ubilisiwe noma ususebhodweni)

Izithako zabantu abangu-2:

• Ibhodlela elilodwa le uphizi (ungazisebenzisa zintsha, kepha kuzofanela uzibilise kuqala)

• Amazinyo ama-3 we i-garlic

• Sal

• Pepper

• Amafutha omnqumo

Ukwandiswa:

Epanini lokuthosa, shisisa amafutha omnqumo bese ufaka ugarlic osikiwe. Bayekise imizuzu embalwa bese ufaka uphizi kanye nosawoti kanye nopelepele.

Qhubeka upheke eminye imizuzu embalwa futhi usuqedile.

Ngesikhathi sokukhonza ...

Ungayisebenzisa njenge- Hlobisa de Imoto o inhlanzi futhi eduze kwe amazambane acubuziwe, ngedina elincane.

Iziphakamiso zokupheka:

Esikhundleni sokusebenzisa nje uphizi, zama ukungeza okuningi imifino uthathe izingcezu ezincane njenge izaqathe, obhontshisi abaluhlaza okotshani, amakhowe… Uzothola ukuhlobisa okuphelele kakhulu futhi okumnandi.

Okuncono…

Esikhundleni sokusebenzisa uphizi osethinini ungakhetha amasha, uma kwenzeka uwathenga uwabilise futhi, uma esepholile, uwagcine efrijini. Uma ubadinga, kufanele ukhiphe ubuthaphuthaphu, upheke futhi yilokho kuphela!

Imininingwane engaphezulu mayelana neresiphi