Uphayinaphu unikeza amavithamini C, B1, B2 kanye ne-PP, amaminerali: i-magnesium, i-sodium, i-iron, i-phosphorus, isulfure, iodine, i-calcium.
Le jeli icebile ngokudla okunomsoco nephunga nomzimba omuhle, ekahle ukuyenza nabafana ntambama lina.
Izithako
2 isikhwama se-gelatin engathandeki
1 ikhilo likaphayinaphu
1 indawo encane yekhofi enamanzi afudumele
1 imbiza kakhilimu
Ushukela
Inqubo
Faka uphayinaphu ngaphandle kwekhasi noma amehlo asikwe abe yizicucu noshukela esitsheni uwavumele aphumule ihora elilodwa aze athole ijusi yawo.
Faka uphayinaphu ku-juicer, ubeke izingcezu ezithile ukuwahlobisa bese uwakhama, uketshe i-gelatin engathandeki kahle emanzini afudumele, bese ufaka iprosesa yokudla uhlanganise konke.
Phaka le jusi ezingilazini bese uyifaka esiqandisini ize ikhanye, shaya ukhilimu noshukela bese uyabeka esiqandisini.
Uma i-gelatin ibanda futhi ukhilimu ubanda, hlobisa phakathi nge-flake kakhilimu nocezu oluncane lukaphayinaphu.