Amajusi nama-smoothies ahlanganisa izithelo, imifino kanye nezinhlamvu zokusanhlamvu njengakulesi simo, kunjalo indlela enhle yokungenisa wonke amavithamini, amaminerali kanye nezakhamzimba esikudinga nsuku zonke. Izithelo zizonke, ziqukethe inani elikhulu lamavithamini namaminerali abalulekile, zilula futhi zigaya kalula. Kepha ezikhathini eziningi, kunzima ukuthatha zonke izingcezu zezithelo ezinconyiwe.
Ngalesi sizathu, ukuthatha izithelo noma imifino ngendlela ye-smoothie noma ijusi kuyindlela ephelele yokuqinisekisa ukuthi ubhekelela zonke izidingo zokudla okunempilo. Futhi kuleli cala, ukuzamazama kunesisekelo sokuphuza isoya ngakho-ke kuphelele kulabo abalandela ukudla kwe-vegan. Ngakolunye uhlangothi, i-oatmeal iyi-cereal ephelele futhi enempilo kakhulu. Njengoba ukwazi ukubona, lokhu kuzamazama okunempilo kulungile ukuqala usuku ngawo wonke amandla adingwa yimpilo. Ngaphandle kokunye ukwengeza sifika ekhishini!
- 500 ml wesiphuzo soya noma esinye isiphuzo semifino
- isitsha se-oats esigoqiwe
- Izingcezu ezi-3 zikaphayinaphu wemvelo
- isipuni soju noma isiraphu ye-agave
- Ama-strawberry ama-3
- uhhafu wethisipuni wommbila
- Okokuqala sizofaka ama-oat flakes engilazini ye-blender bese sihlangana size sithole impuphu elula.
- Uma sine-oats ngefomethi yefulawa, singangeqa isinyathelo esedlule.
- Manje, sifaka isiphuzo se-oatmeal engilazini ye-blender bese sishaya imizuzwana embalwa.
- Sihlanza kahle ama-strawberry bese siwafaka enhlanganisweni.
- Sika uphayinaphu ngokucophelela ukuze ususe sonke isikhumba kahle bese usifaka engilazini.
- Ngemuva kwalokho sashaya kahle kakhulu saze sathola ukuzamazama okuluhlaza.
- Faka ujinja womhlabathi nesipuni soju bese ushaya futhi.
- Singangeza ama-oats amaningi noma isiphuzo esiningi soya, ngokuya ngobukhulu obufunayo.
- Phuza kubanda kakhulu futhi udle okusanda kulungiselelwa ukujabulela zonke izakhiwo zayo.