Iresiphi ye- inezici eziningana ezinhle:
- Es elula yokwenza.
- Okokulungiselela ngokushesha.
- Ayadingeka izithako ezimbalwa futhi zonke zipholile.
- Es hypocaloric (amakholori aphansi) futhi kakhulu, kakhulu kakhulu.
- Es ilungele isizini yehlobo lapho sikhona lapho ukushisa kuqala ukuqina khona.
- Ingabe okumnandi!
Yini enye ongayicela, akunjalo? Uma ufuna ukwazi ukuthi sikwenze kanjani lokhu utamatisi oxubekile nokhukhamba nopelepele okunongwe (ayinayo inkinga) funda yonke iresiphi. Ungakwazi izithako ezahlukahlukene ngokuya ngokuthanda kwakho nezinto ozithandayo.
Utamatisi oxubekile nokhukhamba onopelepele omunyu
Le utamatisi nekhukhamba exutshwe nopelepele kuyindlela emnandi nenobuhlakani kunokudla isaladi ejwayelekile esitsheni esijwayelekile. Ngale ndlela, isethulo sigqamile kakhulu futhi singena kangcono ngokubona.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Amasaladi
Izinkonzo: 1
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 utamatisi ophakathi
- 1 ikhukhamba eliphakathi
- I-1 i-pimiento rojo
- Onion anyanisi omusha
- Amafutha omnqumo
- I-Apple cider uviniga
- Usawoti wokugcina
- Oregano
Ukulungiselela
- Kule recipe, ukuphela kwento ephekwe kanjalo upelepele obomvu. Sizoyifaka kuhhavini noma kupuleti le-grill, ize ibe yigolide ngokwanele ngaphandle ukuze ikwazi ukususa isikhumba ngaphandle kwenkinga. Uma sesiwugazile, sizolahla isikhumba bese sihlwanyela imbewu ngaphakathi, sizoyisika ibe yimichilo emincane, siyibeke endishini kanye nohhafu ka-anyanisi, siqotshwe ngamacube amancane sizogqoka ngamafutha omnqumo, usawoti ocolekileyo, i-apula cider uviniga ne-oregano encane. Lokhu kuhlanganisa mayiphumule esiqandisini cishe ngama-20-25 imizuzu.
- Okwamanje, sihluba utamatisi kanye nekhukhamba. Sizobasika bobabili phakathi.
- Uma isikhathi esanele sesidlulile, sizofaka ngosizo lwe-spoon, upelepele oyisipuni ingxenye ngayinye yetamatisi nekhukhamba, enakekela ukwethulwa futhi kunjalo, engeza izipuni ezimbalwa zokugqoka uqobo.
- Zithokozise wena!
Amanothi
Ukwenza kube mnandi ngokwengeziwe ungadlala nayo izinongo ezahlukahlukene. Esimweni sethu sengeze i-oregano, kepha futhi ungasebenzisa i-rosemary noma i-thyme.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 225