Unogwaja obhakiwe namazambane, isidlo esilula ukulungiselela, indlela esheshayo nelula yokupheka. Inyama kanogwaja inhle kakhulu futhi inempilo, inamafutha amancane futhi inama-calories ambalwa, kuya ngokuthi inyama yondlunkulu iphekwe kanjani ilungele izidlo zokwehlisa isisindo.
Ukubhaka inyama kuyenza ibe nempilo futhi ngalokho kusishiya nesikhathi esithe xaxa sokulungiselela ezinye izinto.
Leli puleti le unogwaja obhakiwe namazambane Ilula, kusakufanele ukudla noma isidlo sakusihlwa, uma sifuna esikhundleni sokuyiphelezela namazambane kungahambisana nemifino ngakho-ke sizoba nesidlo esilula.
- 1 unogwaja
- Amazambane
- 1 ingilazi yewayini elimhlophe
- Ama-clove ka-4-5
- Pepper
- Amakhambi afana ne-thyme, rosemary ..
- Amafutha
- Sal
- Ukulungisa unogwaja kuhhavini namazambane, sizoqala sihlanze unogwaja, ungalungisa unogwaja uphelele noma ube yizicucu. Ngikwenze ngama-chunks, kwenziwa ngokushesha okukhulu.
- Beka unogwaja ube yizicucu kuthileyi ephephile kuhhavini, usawoti bese ufaka upelepele. Sifafaza uwoyela omncane, siwufaka kuhhavini ngo-180ºC.
- Ngenkathi sihluba amazambane, singawasika sibe izingcezu ezingekho kakhulu noma singenza amazambane athosiwe bese siwafaka kamuva.
- Odakeni sizofaka ugarlic osikiwe, siqede ugarlikhi kahle bese sengeza amanye amakhambi nengilazi yewayini elimhlophe.
- Ngemuva kwemizuzu eyi-15 kanogwaja kuhhavini, engeza amazambane bese ufafaza unogwaja namazambane udaka namanzi amancane.
- Sikubuyisela kuhhavini, sikushiye kuze kube segolide namazambane athambile.
- Sizofafaza ujusi phezu kukanogwaja njengoba kwenziwa, uma uhlala womile sizofaka amanzi athe xaxa noma iwayini elimhlophe.
- Uma kwenzeka, siyakhipha bese siyaphaka.