Awunaso isikhathi sokupheka? Ngalesi iresiphi, isikhathi akufanele sibe izaba. Imizuzu engu-15 kusithathe ukulungiselela lokhu umzala ophethe izinti zucchini futhi uyaphasa. Labo kini abangakatholi umzala, nilindeni? Iba umlingani omkhulu lapho kuhlaselwa ngejubane noma ngobuvila.
Imizuzu emine yanele ukupheka umzala, isikhathi esisisebenzisa ngokunenzuzo kule recipe ukulungiselela ezinye izithako. Ngithanda u-anyanisi ukuwufaka uze ubonakale, ngenkathi izinti ze-zucchini ngizithanda ngesikhumba ne-al dente, zimane zithunyelwa. Uyazithanda lezi zinhlobo zokupheka? Ungayeki ukuzama isaladi le- umzala, iklabishi nesanqante.
- 1 ingilazi yomzala
- I-1 vaso de agua
- 1 inkinobho yebhotela
- Onion anyanisi omhlophe
- Z i-zucchini encane
- Idlanzana lamagilebhisi omisiwe
- Amafutha omnqumo
- Sal
- Pepper
- Siquma u-anyanisi Julienne, bese ukulufaka epanini lokuthosa ngocwecwe lwamafutha.
- Ngenkathi kwenziwa, sibeka umzala esitsheni bese sithela amanzi abilayo. Siyanyakazisa, simboze isitsha bese sisishiya siphumule isikhathi esiboniswe ngumenzi, cishe imizuzu emithathu.
- Ngokuhamba kwesikhathi, siyangeza inkinobho yebhotela futhi ngemfoloko sikhulula izinhlamvu zomzala. Sikhonza epuletini.
- Lapho u-anyanisi eseshintshe umbala, engeza i-zucchini uthathe imichilo, inkathi bese ususa imizuzu embalwa. Ekugcineni, sifaka omisiwe bese sishaya ngomunye umzuzu. Sikhonza ngaphezu komzala.
- Fafaza upelepele mnyama phezulu bese ukhonza kusashisa.