Uma ufuna i- ipuleti eligcwele, lena ngeke ikuphoxe. I-couscous enezinkukhu kanye nenyama yemvu esiyilungiselela namuhla isidlo esifanele ebusika, kepha futhi nasezinsukwini ezipholile zasentwasahlobo ezinjengalezi esinazo. Ngamafuphi, kungenye yalezozitsha eziduduzayo okufanele kuphawulwe iresiphi yazo.
Umzala, izinkukhu kanye nenyama yemvu; lezo izithako zalo eziyinhloko. Ngisebenzise ezinye izinqama zemvu eyosiwe kusukela ngempelasonto ukuyenza. Iwundlu lalinambitheka kakhulu kepha liyinhlanganisela yalo namantshontsho kanye nezinto eziningi ezikhethekile eziveze ukunambitheka kwalesi sidlo esikhulu.
Umzala onama-chickpeas nenyama yemvu
I-couscous enezinkukhu kanye nenyama yemvu esiyilungiselela namuhla isidlo esiphelele impela, esifanele ebusika nasezinsukwini ezipholile zentwasahlobo.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Isipuni esingu-1 samafutha
- 260 g wewundlu elikhanyayo (lihlala liphekiwe)
- 1 isigaxa sikagalikhi
- ½ ithisipuni i-paprika emnandi
- ½ isipuni ras el hanout
- ½ isipuni umhlabathi coriander
- 1 anyanisi wasentwasahlobo
- 210 g. ophekiwe ophekiwe
- 200 g. utamatisi ochotshoziwe
- I-1 bay leaf
- Isipuni esingu-1 esisikiwe seminti
- Sal
- Pepper
- ½ ingilazi yamanzi
Ukulungiselela
- Sishisa amafutha omnqumo epanini futhi sisusa iwundlu.
- Faka igalikhi egayiwe nazo zonke izinongo bese uvuselela imizuzu embalwa.
- Ngemuva kwalokho sengeza i ama-chives aqoshiwe, utamatisi ochotshoziwe, ama-chickpeas neqabunga le-bay bese uxuba.
- Isizini ngosawoti nopelepele, engeza i-mint bese uthele amanzi. Siletha kumathumba bese upheka imizuzu eyi-10 kuze kube amanzi ancipha nokulungiselela kuyaqina.
- Sisebenza ngamakhukhamba esanda kuphekwa.