ICouscous ingenye yezithako ezithandwa kakhulu lapho isikhathi sifushane. Izolo, ubelungise umhluzi wenyama, nocezu lwesitaki esiphekiwe. Ngakho-ke kwafika kimi ukuthi ukusebenzisa inyama ngigcwalise ipuleti ngenkomishi yomzala kungaba ngumqondo omuhle. I- umzala onenyama notamatisi Kuvele ukuthi kube yisidlo esizophindwa!
Okuhle isoso lamatamatisi lasekhaya amakhambi abuthuntu futhi anamakha anika isitaki elinye iphunga. Uma futhi siyiqedela ngomzala ophekwe kahle, iba isidlo esifanele ukuhlanganiswa nesethu imenyu yomndeni yamasonto onke, Awucabangi? Njengoba isitaki esiphekiwe sithatha imizuzu eyi-10 ukulungiselela, jabula!
umzala onenyama notamatisi
Umzala onenyama notamatisi esilungiselela wona namuhla uyinsiza enkulu lapho isikhathi sifushane. Isitsha esihle somndeni wonke.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Izingilazi ezi-3 zomzala
- Izingilazi ezingama-3 zamanzi
- 1 isipuni sebhotela
- 500 g. isitaki esiphekiwe
- 1 inkomishi ye-tomato sauce eyenziwe
- Oregano
- Sal
- Pepper
Ukulungiselela
- Sishisa utamatisi epanini bese ufaka ucezu oluqoshiwe kuso. Isizini ngosawoti nopelepele, engeza isipuni se-oregano esomile bese ugoqoza.
- Ngasikhathi sinye, sipheka umzala. Sifaka umzala esitsheni bese sithela amanzi abilayo nengcosana kasawoti. Siyanyakazisa, simboze isitsha bese sisishiya siphumule isikhathi esiboniswe ngumenzi, cishe imizuzu emithathu. Ngemuva kwesikhathi, sifaka ibhotela futhi ngosizo lwemfoloko sikhulula okusanhlamvu.
- Sisebenzisa i- indandatho yokufakelwa Ukubeka ingxenye yomzala epuletini ngalinye nangaphezulu kwalokhu, sibeka enye ingxenye yenyama notamatisi.
- Siphaka isitsha sishisa, siyoliswe ngopelepele omnyama omusha osanda kugaywa.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 345