Intambo ye-albacore eshubile

Zama i-steak ekhethekile eshubile namuhla:

Izithako:

I-Albacota (i-tuna emhlophe) 800g
Ingane yaseZuchini 100 g
Izinselo zezingane 100 g
ingane isanqante 100 g
I-shiitake entsha
Amagremu ayi-100 wamakhowe
Utamatisi omisiwe 100 g
3 wezipuni uwoyela we-olive
Uviniga webhalsamu
2 amathisipuni ushukela
Usawoti kanye nopelepele ukunambitha

Ukulungiselela

Faka utamatisi omisiwe kanye namafutha omnqumo, uviniga webhalsamu kanye namathisipuni kashukela, ku-blender. Inqubo yokwakha i-vinaigrette ewugqinsi. Pheka i-albacore nge-steamer nengane yemifino. Hlanganisa amakhowe we-shiitake bese ufaka epuletini.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.