Ngemashi yeholide likaKhisimusi sonke sidlulise isikhathi sokubonana ne- «UDkt. Isisindo umshini " Futhi lokhu kusitshele ukuthi kumele sibuyise isisindo ebesinaso ngaphambi kukaKhisimusi, ngabe kuliqiniso noma ngiyakha? Amahlaya eceleni, iresiphi yanamuhla ithi ekahle ebusika, ngoba iletha lokho kushisa okufana nesitshulu esihle nesobho elihle, kepha ngaphandle kokudlula ama-calories. Kuyinto umhluzi ochithwe, engikhethe ukungeza amanye kuwo izinkanyezi zepasta ezinemibala. Ungangeza noma yini oyifunayo: ama-noodle amancane, ama-noodle aminyene, izinkanyezi ezijwayelekile, izinhlamvu, njll.
Ngemuva kwalokho ngikushiya neresiphi yomhluzi wami okhethiwe.
Umhluzi ochithwe
Ungathatha lo mhluzi okhishwe njengesiqobelo ngaphambi kwanoma yisiphi esinye isidlo noma njengesitsha esikhulu uma ufaka i-pasta oyikhonzile: ama-noodle, izinkanyezi, izincwadi, njll.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Amasobho
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 ibele eliphelele lenkukhu
- 1 ithambo lomgogodla
- 2 toolshorias
- ½ anyanisi
- 1 ilikhi
- 1 itheniphu
- sal
- Amanzi
Ukulungiselela
- Into yokuqala okufanele uyenze ukuthatha isipheki sengcindezi bese ufaka amanzi kuso (kimi ngiyigcwalisa yonke, ngishiya iminwe emi-4 ingenamanzi emaphethelweni ebhodwe).
- Into elandelayo kuzoba ukuwasha zonke izithako, zombili izindlela ze- inkukhu yebele njenge imifino ukuthi sizomfaka. Endabeni yami ngikhethe izaqathe ezi-2, u-anyanisi,, ilikhi eli-1 netheniphu e-1.
- Ngaphandle kuka-anyanisi, engizowengeza engxenyeni eyodwa. Imifino esele ngizoyisika ibe yizicucu ezi-2, ukuze ithambe kepha ingawi.
- Sifaka usawoti ukuthi sikholwa ukuthi kufanelekile (kungcono ukusilela kulesi sithako kunokuba sidlulele ngokweqile)
- Sibeka umlilo wethu omkhulu ingcindezi yokupheka imizuzu eyi-10 cishe. Uma kuyimbiza ejwayelekile kungathatha phakathi kwemizuzu engama-45 nengama-50.
- Lapho sesenze umhluzi wethu, isinyathelo sokugcina kuzoba ukususa zonke izithako epuletini (sizofaka okuncane kwesithako ngasinye kumuntu ngamunye, ngokuya ngokuthanda kwabo). Ngomxube, sizowushaya umhluzi wethu, ukuthola ukuthungwa okufana futhi nokubukeka okuhehayo.
- Manje, njengoba ufisa, ungaziphakela umhluzi uwedwa noma engeza i-pasta kuyo ukuze ubilise bese uyiguqula ibe yifayela le- isobho elimnandi.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 320