Muva nje, kuma-Cooking Recipes sesiphonse uhhavini kakhulu ukulungiselela ukudla kwethu kanye nama-dessert ethu, futhi iresiphi esiyethula namuhla iyisibonelo esicacile salokhu. Imayelana nababhapathiziwe "Umbhoshongo omnandi wamazambane abhakiwe". Kuyindlela yokupheka enesithako esikhulu samazambane, okuhambisana nalesi sikhathi noshizi, i-turkey ephekiwe, ukhilimu wokupheka nezinye izinhlobo ezithile.
Iresiphi enempilo kepha uma ufuna ukuyenza ibe nempilo futhi ibe ne-hypocaloric, ungashintsha amazambane ngemifino yohlobo oluthile lwe-zucchini noma isitshalo seqanda. Uma ufuna ukwazi ukuthi siyilungiselele kanjani nesikhathi esithathayo sokubhaka, qhubeka ufunde.
Umbhoshongo wamazambane obhakwe kahle
Lo mbhoshongo wamazambane iresiphi efanelekile yawo wonke umuntu (hhayi okweqile kumaqanda noma i-lactose) ofuna ukujabulela isidlo sasemini esihlukile nesicebile noma isidlo sakusihlwa futhi ongafuni ukwenza inkinga ekhishini.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Amahors d'oeuvres
Izinkonzo: 6-8
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Isikiwe turkey okuphekiwe
- Ushizi osikiwe
- 3 amazambane aphakathi
- Amaqanda e-2
- 200 ml kakhilimu wokupheka
- Ushizi we-gratin
- Amafutha omnqumo
- Sal
- Upelepele omnyama
Ukulungiselela
- Okokuqala kuzoba ukuxebula amanye 3 amazambane aphakathi. Inani lizoya ezitezi esifuna ukuzakha embhoshongweni wethu. Kanye ehlutshiwe wageza siwasika emashidini hhayi obukhulu kakhulu cishe ngo-3mm ububanzi.
- Sikhetha a isitsha esiphephile sehhavini, Sizothululela kuwo amaconsi ambalwa wamafutha omnqumo ezansi ukuze anganamatheli, futhi sizofaka izingcezu zamazambane. Sizokwenza isizini futhi sizofaka okuncane upelepele omnyama.
- Lapho amazambane esefakiwe, sizofaka ungqimba ngongqimba le mikhiqizo elandelayo esifuna ukuyengeza embhoshongweni wethu. Esimweni sethu, sizothatha i- tincetu zeturkey ephekiwe.
- Isinyathelo esilandelayo kuzoba ukuthatha ifayela le- ukhilimu, Los amaqanda amabili eshaywe phambilini futhi ekugcineni ungqimba lweshizi izingcezu noshizi omncane ogayiwe wegratin.
- Sifaka kuhhavini osuke usushisa kakade, sabeka 230 ºC cishe imizuzu engama-20-25.
- Kungadliwa kushisa noma kubanda.
Amanothi
Yenza umbhoshongo wakho uphakame ngendlela ofuna ngayo!
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 390