Namuhla sikulethela iresiphi entsha futhi enhle kakhulu yezinsuku ezishisa kakhulu. Okuhle kunakho konke ukuthi nayo inempilo, ngoba yenziwa ngezithelo kuphela nokuncane okunye. Imayelana ne- ukwatapheya nomango u-ayisikhilimu ongakwazi ukuhlobisa noma ugcwalise nganoma yisiphi esinye isithelo, ngaleyo ndlela usenze isidlo noma uphudingi ophelele wale nkathi. Ilungele labo abadlayo kanye / noma abangafuni ukudla imikhiqizo enoshukela.
Okulandelayo, sikushiya nezithako kanye nesinyathelo ngesinyathelo sokulungiselelwa kwaso. Uzobona ukuthi kulula kanjani ukuba no-ayisikhilimu ocebile futhi onempilo. Ungayenza futhi ngezinye izithelo oyithanda kakhulu, yize uhlala ugcina ukwatapheya njengesithelo esikhulu ngoba yikhona okuzokunika ukhilimu we-ayisikhilimu.
- 3 ukwatapheya
- 2 izibambo
- I-100 ml yobisi olusikiwe
- Amagilebhisi
- Ama-Walnuts
- Le recipe kulula ukwenza njenge ikhasi izithelo futhi ube nomxube noma i-blender esandleni.
- Into yokuqala esizoyenza ukuxubha kahle bobabili ukwatapheya njengoba isingatha. Ngemuva kwalokho sizosika zombili izingcezu ezincane bese siziphonsa esitsheni esifanele ukushaya. Okulandelayo, sizoshaya zombili izithelo kuze kungabikho zigaxa.
- Into elandelayo kuzoba ukufaka I-100 ml yobisi olusikiwe, futhi sizoshaya futhi.
- Umphumela sizowufaka kubhavu wepulasitiki bese uwufaka efrijini. Kumele baphase okungenani Amahora ama-2-3 kuze kube yiqhwa futhi ilungele u-ayisikhilimu.
- Uma uzoyiphaka, ungangeza ezinye amagilebhisi futhi ezinye ama-walnuts Ukuqeda.