Izithako:
4 ulwandle bream
1/2 upelepele
Ijusi le-1/2 kalamula
1 isigaxa sikagalikhi
Amafutha omnqumo
4 wezipuni uviniga
Sal
Ukwandiswa:
Usawoti imithombo yolwandle ivuleka phakathi bese uyidlulisa epanini lokuthosa ukuze yenziwe ngaphandle kepha ingaphakathi.
Epanini elifanayo, nsundu ugarlic osikiwe kuzipuni ezimbili zika-oyili bese upelepele usikwe amasongo. Beka amachibi olwandle etreyini yokubhaka egobhozayo bese upheka ngo-2º imizuzu emi-4.
Epanini, susa ijusi etholakala ku-bream yasolwandle bese uxuba uviniga nejusi likalamula.
Sabalalisa ukuvuselelwa ngaphezulu kwamabhodlela olwandle nososi.
Kumnandi.