Namuhla ngikulethela isaladi esheshayo, eqabulayo futhi elula, kepha lokho kungasihlaba umxhwele ngezindlela ezihlukile kuye ngokugqoka esikukhethele kona, ukuze sihlale sinesaladi ehlukile ngokuya ngezithako ezimbili kuphela: ulethisi kanye nekhukhamba.
Izinga lobunzima: Kulula kakhulu
Isikhathi Sokulungiselela: Imizuzu ye-5
Izithako zesisekelo:
- 1 ulethisi
- 2 ukhukhamba
Okwezingubo ezahlukahlukene (ungakhetha leyo oyithanda kakhulu):
- I-yogurt sauce: 1 iyogathi yemvelo (kungakhanya uma kwenzeka ekudleni), isipuni esingu-1 samafutha, isipuni 1 selamula, ingcosana kashukela nosawoti ukunambitha.
- I-vinaigrette ye-Walnut: Idlanzana lama-walnuts, amafutha omnqumo, uviniga webhalsamu nosawoti.
- Ukugqoka ilamula: Ijusi lengxenye kalamula, amafutha omnqumo ukunambitha, usawoti kanye nopelepele.
Ukwandiswa:
Sizoqala ngokuhlanza i-ulethisi kahle bese siyisika sibe yimichilo, bese sihlanza ukhukhamba, siwahlube futhi siwasike abe ama-cubes. Sifaka ku-ulethisi futhi sinesisekelo seresiphi esilungile.
Manje sizolungisa ukugqoka esikukhethile futhi sizokufaka esaladini lethu:
Okwesosi yeyogathi
Endishini sihlanganisa iyogathi nesipuni samafutha, isipuni sikalamula kalamula, ushukela nosawoti. Sishukumisa kahle futhi yilokho kuphela.
Okwe-vinaigrette walnut
Faka ama-walnuts, uwoyela, uviniga nosawoti engilazini ye-blender, shaya okwemizuzu embalwa bese kuyikho. Singagcina amanye ama-walnuts ukuhlobisa.
Okokugqoka ulamula
Endishini sihlanganisa ujusi kalamula, uwoyela, usawoti kanye nopelepele, siyanyakazisa bese kuba yilokho.
Ngalesi sikhathi ngisebenzise ukugqoka kwesithathu, yize sithanda ukwehluka phakathi kwe-3 ngoba ukunambitheka okuhluke kakhulu kutholakala kusuka kusisekelo esifanayo.
Lapho ukhonza:
Ingalethwa ngokugqoka osekuvele kwengezwe noma, uma kungumcimbi okhethekile, isisekelo sesaladi singaphakwa kanye namasosi ama-3 anokugqokwa okuhlukile, ngakho-ke abadli bayoba nenketho yokukhetha futhi bazame ngamunye wabo .
Iziphakamiso zokupheka:
Ungangeza izithako ezengeziwe esisekelweni, enye yezinketho engizithandayo kungamashubhu eshizi amhlophe.
Okuncono:
Naphezu kokulula kwayo, kuyisitsha esihlala sihlaba umxhwele.
Imininingwane engaphezulu - Isaladi eliyisisekelo, Isaladi lesanqante lesi-Arabhu