I-Turkey kanye ne-bacon kugxilwe ukwatapheya

Hannah Mitchell

2 Amazwana

Bacon turkey ukwatapheya

Sawubona muhle!
Namuhla ngihlanganyela nawe iresiphi engimangaze kamnandi. Uma ulandela njalo le bhulogi, uzokwazi ukuthi ngingumlandeli wangempela we-avocado - kumasaladi, i-gratin, kuma-smoothies, ku Foam , njll-, yingakho namuhla nginqume ukwanelisa ukufisa kwami ​​ngalokhu ukwatapheya okugxishwe u-turkey nobhekeni. Noma nini lapho ngidla futhi ngithola ukwatapheya okugxishiwe kumamenyu okudlela, kugcwele ama-prawn, ukudla kwasolwandle okuhlukahlukene, noma i-au gratin enohlobo lukasimende-bechamel. ukugcwalisa ezimbalwa zalezi zithelo ezinhle. Iresiphi enginquma ukuyabelana nawe namuhla inempilo kakhulu futhi iyanambitheka.

Yize abaningi bekugwema ekudleni kwabo ngenxa yokuqukethwe okunamafutha amaningi, kufanele sikhumbule ukuthi ukwatapheya kunempilo futhi kuyayithanda impilo yenhliziyo yethu futhi kunciphisa ne-cholesterol.  Ukwatapheya uphakeme eBeta-sitosterol, inhlanganisela ekhonjisiwe ukuthi igcina amazinga e-cholesterol ephansi.

ukuphrinta

I-Turkey kanye ne-bacon kugxilwe ukwatapheya
Ukwatapheya awukhuluphali, ngabazali. Ngale iresiphi enhle yama-avocado agcwele u-turkey kanye nebhekoni, uzothola ukuthi ukulawula i-cholesterol yakho kungaba mnandi ngokumangazayo

Author:
Igumbi lasekhishini: UHana mitchell
Uhlobo lweresiphi: Iziqalo
Izinkonzo: 2

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 4 ukwatapheya
  • 3-4 turkey webele nezibopho
  • I-100 gr yebhekoni eqoshiwe
  • Ukusabalala koshizi (ukukhanya)
  • Sal
  • Lima

Ukulungiselela
  1. Sifaka imicu yenkukhu nemichilo yebhekoni.
  2. Sigcina futhi sipholile.
  3. Sisebenzisa ichopho lommese ukusika ukwatapheya ngendlela eyindilinga ukuze sikwazi ukuwasika phakathi ukuze sikhiphe ithambo.
  4. Ngosizo lwesipuni, sikhipha ukwatapheya esitsheni siqikelela ukuthi singaphuli isikhumba
  5. Ukuze ama-avocado angahlanganisi, sikhama ujusi wesigamu selimu phezu kwawo bese simasha ngosizo lwemfoloko.
  6. Sifaka izipuni ezi-3 zoshizi osakazwayo, usawoti kanye nopelepele bese siqhubeka nokuxuba ukuze sikwazi ukuhlanganisa inhlama ize ifike ekugcineni.
  7. Nquma kahle inkukhu nebhekoni ngosizo lommese bese ufaka kuleyo ngxube.
  8. Sigcwalisa ukwatapheya ngobuningi obuvelayo futhi silungele ukunambitha.

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 300

 

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   ULaura Aurora Galindo Jimenez kusho
    kwenza iminyaka 9

    okumnandi.

    Phendula uLaura Aurora Galindo Jiménez
  2.   UHana mitchell kusho
    kwenza iminyaka 9

    Ngiyabonga kakhulu, Laura!

    Ngikukhuthaza ukuthi uzame iresiphi engiyilayishe namhlanje, iCarrot, isilimo esidliwayo esinamagatsha anamanzi kanye ne-chives omelette. Ucebe kakhulu! http://www.lasrecetascocina.com/tortilla-de-zanahoria-apio-y-cebollino/

    Ukugona nokubonga ngokulandela ibhulogi

    Phendula uHana Mitchell