Kuyini ukudipha? Singayichaza njenge-sauce lapho singacwilisa / sisakaze okunye ukudla. I-Guacamole noma i-hummus ezinye zediphu ezithandwa kakhulu kepha ungenza izithako eziningi ofuna ukuzisebenzisa. EMpumalanga ye ukwatapheya kanye nezinkukhu Kungokugcina esizamile.
Ama-dips afanelekile njengesiqalo ku- Ukudla okungahleliwe nabangane. Singacwilisa kulo mphakathi kokubili ama-saltine namachips, ama-croquette noma imifino, konke ongakucabanga! Ukulungiswa kwalesi sidiphu se-avocado ne-chickpea kulula kakhulu; Kuzodingeka ukhathazeke ngokukhetha amanye ama-avocado avuthiwe aselungele ukudliwa.
Ukotapeya kanye neChickpea Dip
Idiphu le-avocado ne-chickpea esilungiselela namuhla lingaba yisiqalo esihle kanye nabaqhekezi be-saltine, abanye othosi baseFrance noma imifino.
Author: Maria
Uhlobo lweresiphi: I-Appetizer
Izinkonzo: 8
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 400 g. ama-chickpeas aphekiwe futhi akhishwa
- Ama-avokhado ama-3 avuthiwe, afihliwe futhi ahlutshiwe
- ½ inkomishi entsha ye-basil, i-thyme ne-oregano
- Ijusi lelamula elilodwa
- Ama-clove angu-2-3, ahlutshiwe
- ½ isipuni kasawoti omuncu
- ¼ isipuni emnyama
- Inkomishi yamafutha omnqumo + eyengeziwe ukuhlobisa
- I-cayenne echotshoziwe yokuhlobisa (ngokuzithandela)
Ukulungiselela
- Ku-a iprosesa yokudla sibeka izithako ezilandelayo: ama-chickpeas, ukwatapheya, amakhambi anamakha, ujusi kalamula, ugarlic, usawoti, upelepele namafutha omnqumo. Hlanganisa kuze kutholakale i-puree ebushelelezi, uqiniseke ukuthi "uhlanza" izinhlangothi ngezikhathi ezithile nge-spatula.
- Lapho nje i-puree isitholakele, sihlola futhi sijwayele ezinye izinongo uma kunesidingo.
- Siphaka i-avocado ne-chickpea epuletini bese siyethula nge- ugcobho lwamafutha omnqumo intombi eyengeziwe kanye nengcosana ye-cayenne echotshoziwe,