Unaye yini umngani odla imifino futhi ungazi ukuthi uzomudlani? Namuhla sikulethela iresiphi ephelele enizoyithanda nonke, a ukuxubana kwelayisi elikhule ngokwenyama nge-tofu nemifino. Futhi isidlo esiphelele kakhulu esinomthelela omkhulu wokudla okunempilo ekudleni kwethu. Okwamanje imikhiqizo ithengiwe kuwebhu I-Integral Barn, isitolo esiku-inthanethi esigxile kakhulu ekuthengisweni kwemikhiqizo ephilayo. Sithemba ukuthi uyayithanda iresiphi yethu ye- ukuxuba irayisi ye-bio ne-tofu nemifino!
Hlanganisa irayisi le-bio ne-tofu nemifino
Ukuhlanganiswa kwerayisi ye-bio ne-tofu nemifino yisidlo esihle ozoyithanda. Kungabonakala njengeresiphi ebanzi kepha kuyindlela elula enamavithamini amaningi.
Author: U-Yesica
Igumbi lasekhishini: Imifino
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 300 gr. lenhlanganisela yelayisi ekhuliswe ngokwemvelo kusuka kugranari ebalulekile
- 1 l. wamanzi
- 250 gr. okusanhlamvu okusanhlamvu tofu
- 1 splash of soy sauce
- 60 gr. upelepele obomvu
- 60 gr. upelepele oluhlaza
- 60 gr. chives
- 60 gr. i-zucchini
- Ama-broccoli ama-8
- 2 toolshorias
- I-3 clove kagalikhi
- Isipuni esingu-1 samafutha omnqumo omsulwa
- 2 wezipuni ushukela
- 3 amathisipuni uviniga webhalsamu wemodena
- 1 noma 2 i-cayenne eqoshiwe kahle
- 200 gr. I-soy sauce
- 100 gr. wamanzi
- 2 wezipuni cornstarch
Ukulungiselela
- Into yokuqala esizoyenza ukucindezela i-tofu ukuze ikhiphe amanzi amaningi ngangokunokwenzeka. Siyayikhipha kupulasitiki bese siyisonga ngendwangu noma amashidi amaningi ephepha lasekhishini. Ngaphezulu sibeka okuthile okunesisindo (ngibeka ipuleti nojeke wamanzi ngaphezulu). Sikushiya kanjalo cishe imizuzu engama-20. Singangeqa lesi sinyathelo kepha ngokwami ngisithanda kakhulu.
- Epanini sifaka irayisi ngamanzi nosawoti bese siyivumela ipheke imizuzu engama-50.
- Yivume ipholile futhi inyakazise ngezikhathi ezithile ngenkathi iphola ukuze ingangeni.
- Sika imifino ibe yimichilo kaJulienne bese siyishisa imizuzu engu-25. Singabapheka futhi emanzini noma kumakhi. Sibenza bashunqiswe ngoba imifino igcina amavithamini amaningi.
- Sisika i-tofu ibe yimichilo emincane bese siyifaka epanini ngamafutha amancane. Uma usuqedile sifaka isobho le-soy ukuyinika ukunambitheka.
- Epanini, nsundu ugalikhi ngamafutha. Uma sezinsundu ngokusagolide, engeza ushukela, uviniga, i-cayenne eyimpuphu, isosi yesoya kanye nengilazi yamanzi lapho siyobe sesiqede khona isitashi sommbila. Siyivumela ibumbe kuze kube yilapho usoso usukhuluphele kancane.
- Ku-skillet esikhulu noma i-casserole encane sibeka irayisi, imifino, i-tofu ne-sauce bese sikuxuba bese sikupheka imizuzu embalwa noma kuze kushise.
Amanothi
Ungapheka i-tofu ngezindlela ezintathu ezihlukene:
- Ithosiwe epanini ngamafutha amancane bese iba nsundu kancane ohlangothini ngalunye.
- Kuhhavini: uyibeka ephepheni elinamafutha bese ulishiya imizuzu eyi-15 ohlangothini ngalunye lize libe nsundu ngegolide. Lapha akudingekile ukufaka uwoyela ngokuthi iyiphi indlela enempilo kakhulu.
- Ku-fryer ejulile, kuyindlela esheshayo.
Uma unesikhathi esincane futhi ushesha, ungafaka usosi esikhundleni sososo, nawo uzoba mnandi kakhulu.
- Ithosiwe epanini ngamafutha amancane bese iba nsundu kancane ohlangothini ngalunye.
- Kuhhavini: uyibeka ephepheni elinamafutha bese ulishiya imizuzu eyi-15 ohlangothini ngalunye lize libe nsundu ngegolide. Lapha akudingekile ukufaka uwoyela ngokuthi iyiphi indlela enempilo kakhulu.
- Ku-fryer ejulile, kuyindlela esheshayo.
Uma unesikhathi esincane futhi ushesha, ungafaka usosi esikhundleni sososo, nawo uzoba mnandi kakhulu.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 500