I-monkfish eshayiwe
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: UMontse
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
- 1 umsila we-monkfish
- Flour
- Amaqanda ama-1-2
- Amafutha
- Sal
- Ukuze silungise i-monkfish ehlatshiwe, okokuqala sizoba nezinhlanzi ezihlanzekile emathanjeni futhi ngaphandle kwesikhumba, sizocela umthengisi wezinhlanzi ukuthi asuse ithambo elinzima phakathi nendawo futhi asike i-monkfish ibe ama-medallion noma izingcezu ezincane uma uthanda kangcono.
- Siyomisa i-monkfish kahle ngephepha lasekhishini, silisawoti.
- Epuletini sizobeka ufulawa.
- Kwelinye ipuleti, shaya iqanda.
- Shisisa i-pan yokuthosa ejulile ngamafutha omnqumo amaningi phezu kokushisa okuphezulu. Uma kushisa, yehlise kuze kube sezingeni lokushisa ukuze amafutha angashi.
- Okokuqala sidlula inhlanzi ngofulawa, shake inhlanzi kahle ukuze ikhulule ufulawa owedlulele.
- Khona-ke siyidlulisela eqandeni, sizofaka izingcezu ze-monkfish epanini, sizivumele zipheke cishe imizuzu engu-3 ohlangothini ngalunye kuye ngokuthi ucezu lwe-monkfish lunjani, uma luyigolide siyalususa epanini. Ngakho uze ube nazo zonke izingcezu.
- Sizobeka izingcezu zezinhlanzi epuletini esizoba nalo nephepha lasekhishini ukuze sibambe amafutha amaningi.
- Sidlulela emthonjeni sikhonze.
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