I-monkfish eshayiwe
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Author:
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Izithako
  • 1 umsila we-monkfish
  • Flour
  • Amaqanda ama-1-2
  • Amafutha
  • Sal
Ukulungiselela
  1. Ukuze silungise i-monkfish ehlatshiwe, okokuqala sizoba nezinhlanzi ezihlanzekile emathanjeni futhi ngaphandle kwesikhumba, sizocela umthengisi wezinhlanzi ukuthi asuse ithambo elinzima phakathi nendawo futhi asike i-monkfish ibe ama-medallion noma izingcezu ezincane uma uthanda kangcono.
  2. Siyomisa i-monkfish kahle ngephepha lasekhishini, silisawoti.
  3. Epuletini sizobeka ufulawa.
  4. Kwelinye ipuleti, shaya iqanda.
  5. Shisisa i-pan yokuthosa ejulile ngamafutha omnqumo amaningi phezu kokushisa okuphezulu. Uma kushisa, yehlise kuze kube sezingeni lokushisa ukuze amafutha angashi.
  6. Okokuqala sidlula inhlanzi ngofulawa, shake inhlanzi kahle ukuze ikhulule ufulawa owedlulele.
  7. Khona-ke siyidlulisela eqandeni, sizofaka izingcezu ze-monkfish epanini, sizivumele zipheke cishe imizuzu engu-3 ohlangothini ngalunye kuye ngokuthi ucezu lwe-monkfish lunjani, uma luyigolide siyalususa epanini. Ngakho uze ube nazo zonke izingcezu.
  8. Sizobeka izingcezu zezinhlanzi epuletini esizoba nalo nephepha lasekhishini ukuze sibambe amafutha amaningi.
  9. Sidlulela emthonjeni sikhonze.
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