Amazambane agcwele i-tuna
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Author:
Uhlobo lweresiphi: Iziqalo
Izinkonzo: 4
Izithako
  • 4 amazambane
  • Amathini amabili we-tuna emafutheni
  • 1 ikani likatamatisi sauce noma utamatisi sauce
  • Sal
  • Pepper
Ukulungiselela
  1. Ukwenza amazambane afakwe i-tuna, sizoqala ngokugeza amazambane uma ufuna ukushiya isikhumba, uwahlabe ukuze uwafake ku-microwave, uwabeke endishini, uwamboze ngesembozo se-microwave noma nge-plastic wrap. Sizowabeka ku-800W imizuzu engu-10, sikhiphe, sihlole futhi sibeke eminye imizuzu engu-2-3, kuze kube yilapho sesilungile. Kuye ngobukhulu bezambane, kungase kuthathe isikhathi esiningi noma esincane.
  2. Njengoba sithulula amazambane siwabeka emthonjeni, izambane esilikhiphayo sizolifaka komunye umthombo.
  3. Gcoba amazambane esiwasusile ngosizo lwemfoloko, engeza i-tuna ekhishwe, utamatisi othosiwe, ushizi osikiwe, usawoti kanye nopelepele.
  4. Siyixuba futhi siyizame uma uthanda notamatisi noma i-tuna, kufanele ibe mnandi. Gcwalisa amazambane ngale ngxube, uwagcwalise kahle, uwamboze ngoshizi ogayiwe bese uwafaka kuhhavini ukuze uthole i-gratin.
  5. Uma amazambane esensundu ngokusagolide, susa futhi uphake ngokufudumele.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/patatas-rellenas-de-atun/