Ikhekhe nge-paprika amazambane
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Author:
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Izithako
  • Izingcezu eziyi-8 ze-hake
  • Ama-clove ka-2-3
  • 2-3 amazambane
  • Isipuni esingu-1 se-paprika esimnandi
  • 1 upelepele
  • Amafutha omnqumo
  • I-1 bay leaf
  • Sal
Ukulungiselela
  1. Ukwenza i-hake ngamazambane kanye ne-paprika, sizoqala ngokuhlambulula amazambane, sigeze futhi sisike zibe tincetu.
  2. Sibeka i-pan enkulu ngamanzi, sibeke amazambane ngeqabunga le-bay kanye ne-pinch kasawoti, inani lamanzi elihlanganisa amazambane kuphela, ngaphandle kokuwashiya omile. Sizoba nawo cishe imizuzu eyi-15 ngokushisa okuphansi
  3. Ngakolunye uhlangothi sihlanza inhlanzi, ingaba yiqhwa, ngakho-ke kufanele uyiqede kuqala. Siyomisa kahle.
  4. Lapho amazambane ethenda, sibeka izingcezu zezinhlanzi phezulu, sizoba phezu kokushisa okuphansi kakhulu, ukuze i-hake iphekwe, cishe imizuzu engu-5-6.
  5. Silungiselela i-paprika, epanini lokuthosa sibeka i-jet enhle yamafutha ukushisa phezu kokushisa okuphansi.
  6. Hlanza u-garlic, uwunqume, uwufake epanini, uyeke ube nsundu kancane bese ukhulula wonke ukunambitheka kwawo. Sifaka upelepele omncane uma uthanda ukuba nesinongo, uyazikhethela.
  7. Uma sibona ukuthi i-garlic iqala ukubola, susa i-pan ekushiseni, engeza izipuni ezimbalwa zamanzi amazambane.
  8. Khonza amazambane nge-hake bese ufafaza amafutha amancane ngegalikhi phezulu bese ufafaza i-paprika elimnandi ukunambitha.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/merluza-con-patatas-al-pimenton/