Uqweqwe oluxubile lwerayisi, ukholifulawa kanye nezaqathi ezigazingiwe
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Ingabe uthanda izitsha ezixutshwe? Le Rice, Ukholifulawa, kanye Nekarothi Egazingiwe Inhlanganisela Plate ilula, inempilo, futhi kulula ukulenza!
Izinkonzo: 2
Izithako
  • ½ ukholifulawa
  • 4 toolshorias
  • 1 ingilazi yelayisi
  • Izingilazi ezi-3 zamanzi noma umhluzi wemifino
  • Onion anyanisi obomvu, ugayiwe
  • Pepper upelepele obomvu, oqoshiwe
  • Amafutha omnqumo e-virgin angeziwe
  • Isipuni esingu-1 utamatisi isosi (ngokuzithandela)
  • I-paprika emnandi
  • I-paprika eshisayo
  • Isi-Turmeric
  • Sal
  • Pepper
Ukulungiselela
  1. Sihluba izaqathe sizipheke emanzini amaningi anosawoti imizuzu emi-5.
  2. Ngemuva engeza ama-florets emanzini ukholifulawa bese upheka yonke eminye imizuzu emithathu uma amanzi ebila futhi.
  3. Ngemuva kwalokho sikhipha imifino futhi sizigcina ngenkathi sixuba enkomishini encane izipuni ezintathu zamafutha omnqumo, i-paprika ukunambitha, usawoti kanye nopelepele.
  4. Faka izaqathi ne-cauliflower florets endishini yokubhaka. siyawaxubha ngengxube yangaphambili bese uwayisa kuhhavini.
  5. Sibhaka ku-200ºC imizuzu engu-15-20 ngenkathi silungiselela irayisi.
  6. Ukuze wenze lokhu, susa u-anyanisi kanye nopelepele oqoshiwe imizuzu engu-8.
  7. Ngemuva kwalokho sifaka irayisi futhi ngishaye imizuzu embalwa.
  8. Engeza umhluzi obilayo, i-turmeric, utamatisi othosiwe kanye nenkathi ngosawoti kanye nopelepele. Vala i-pan bese upheka imizuzu engu-8 phezu komlilo ophakathi nendawo. Bese, vula bese upheka eminye imizuzu embalwa kuze kube yilapho irayisi seliqedile.
  9. Sikhonza ipuleti elihlanganisiwe irayisi ne-cauliflower kanye nezaqathi ezigazingiwe.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/plato-combinado-de-arroz-coliflor-y-canahorias-asadas/