Uqweqwe oluxubile lwerayisi, ukholifulawa kanye nezaqathi ezigazingiwe
Isikhathi sokulungiselela
Isikhathi esiphelele
- ½ ukholifulawa
- 4 toolshorias
- 1 ingilazi yelayisi
- Izingilazi ezi-3 zamanzi noma umhluzi wemifino
- Onion anyanisi obomvu, ugayiwe
- Pepper upelepele obomvu, oqoshiwe
- Amafutha omnqumo e-virgin angeziwe
- Isipuni esingu-1 utamatisi isosi (ngokuzithandela)
- I-paprika emnandi
- I-paprika eshisayo
- Isi-Turmeric
- Sal
- Pepper
- Sihluba izaqathe sizipheke emanzini amaningi anosawoti imizuzu emi-5.
- Ngemuva engeza ama-florets emanzini ukholifulawa bese upheka yonke eminye imizuzu emithathu uma amanzi ebila futhi.
- Ngemuva kwalokho sikhipha imifino futhi sizigcina ngenkathi sixuba enkomishini encane izipuni ezintathu zamafutha omnqumo, i-paprika ukunambitha, usawoti kanye nopelepele.
- Faka izaqathi ne-cauliflower florets endishini yokubhaka. siyawaxubha ngengxube yangaphambili bese uwayisa kuhhavini.
- Sibhaka ku-200ºC imizuzu engu-15-20 ngenkathi silungiselela irayisi.
- Ukuze wenze lokhu, susa u-anyanisi kanye nopelepele oqoshiwe imizuzu engu-8.
- Ngemuva kwalokho sifaka irayisi futhi ngishaye imizuzu embalwa.
- Engeza umhluzi obilayo, i-turmeric, utamatisi othosiwe kanye nenkathi ngosawoti kanye nopelepele. Vala i-pan bese upheka imizuzu engu-8 phezu komlilo ophakathi nendawo. Bese, vula bese upheka eminye imizuzu embalwa kuze kube yilapho irayisi seliqedile.
- Sikhonza ipuleti elihlanganisiwe irayisi ne-cauliflower kanye nezaqathi ezigazingiwe.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/plato-combinado-de-arroz-coliflor-y-canahorias-asadas/
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