Ama-tortilla e-Zucchini
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Izithako
  • 2 zucchini
  • Amaqanda e-2
  • 2 wezipuni zikafulawa
  • Ama-clove ka-1-2
  • 1 idlanzana le-parsley
  • 1 ithisipuni imvubelo
  • I-1 ingcosana kasawoti
Ukulungiselela
  1. Ukuze silungise ama-omelets e-zucchini, okokuqala sizogeza i-zucchini, siyigaye noma siyinqume ibe yimichilo emincane kakhulu. Ungakwazi ukususa isikhumba noma usishiye. Sibhukhile.
  2. Esitsheni sibeka amaqanda ashaywa, ufulawa, ingcosana kasawoti kanye nemvubelo. Sihlanganisa konke kahle.
  3. Gweba u-garlic bese usika i-parsley, ungeze engxube yangaphambilini.
  4. Sifaka i-zucchini engxenyeni bese siyixuba kahle kakhulu ukuhlanganisa zonke izithako. Sivumela ukuthi siphumule cishe imizuzu engama-30 efrijini.
  5. Sibeka i-pan ngamafutha amaningi ukushisa, lapho kushisa sizofaka izingxenye zenhlama ye-zucchini nge-spoon.
  6. Siwayeka abe nsundu ngakolunye uhlangothi bese ngakolunye uhlangothi.
  7. Sinepuleti enephepha lasekhishini, sizofaka ama-pancake uma ephuma epanini ukuze akhulule amafutha amaningi.
  8. Uma isilungile, ngokushesha sikhonza kushisa kakhulu.
Iresiphi ngu Ukupheka Kwekhishi Iwebhusayithi https://www.lasrecetascocina.com/tortillitas-de-zucchini/