Ama-tortilla e-Zucchini
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: UMontse
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
- 2 zucchini
- Amaqanda e-2
- 2 wezipuni zikafulawa
- Ama-clove ka-1-2
- 1 idlanzana le-parsley
- 1 ithisipuni imvubelo
- I-1 ingcosana kasawoti
- Ukuze silungise ama-omelets e-zucchini, okokuqala sizogeza i-zucchini, siyigaye noma siyinqume ibe yimichilo emincane kakhulu. Ungakwazi ukususa isikhumba noma usishiye. Sibhukhile.
- Esitsheni sibeka amaqanda ashaywa, ufulawa, ingcosana kasawoti kanye nemvubelo. Sihlanganisa konke kahle.
- Gweba u-garlic bese usika i-parsley, ungeze engxube yangaphambilini.
- Sifaka i-zucchini engxenyeni bese siyixuba kahle kakhulu ukuhlanganisa zonke izithako. Sivumela ukuthi siphumule cishe imizuzu engama-30 efrijini.
- Sibeka i-pan ngamafutha amaningi ukushisa, lapho kushisa sizofaka izingxenye zenhlama ye-zucchini nge-spoon.
- Siwayeka abe nsundu ngakolunye uhlangothi bese ngakolunye uhlangothi.
- Sinepuleti enephepha lasekhishini, sizofaka ama-pancake uma ephuma epanini ukuze akhulule amafutha amaningi.
- Uma isilungile, ngokushesha sikhonza kushisa kakhulu.
Iresiphi ngu Ukupheka Kwekhishi Iwebhusayithi https://www.lasrecetascocina.com/tortillitas-de-zucchini/
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