I-Monkfish namakhowe
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Author:
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Izithako
  • 1 umsila we-monkfish, osikiwe
  • 250-300 gr. amakhowe ahlukahlukene
  • 1 cebolla
  • 4 wezipuni utamatisi isosi
  • Ama-clove amabili kagalikhi
  • 1 ingilazi yewayini elimhlophe
  • 1 ingilazi yomhluzi wezinhlanzi
  • 100 gr. Kafulawa
  • UParsley
  • Amafutha
  • Sal
Ukulungiselela
  1. Ukwenza i-monkfish ngamakhowe, okokuqala sihlanza amakhowe, siwasika abe yizicucu.
  2. Epanini nge-jet yamafutha, gaya amakhowe. Siyaphuma sibeke.
  3. Ku-casserole efanayo, siphonsa u-anyanisi.
  4. Sifaka usawoti ku-monkfish, sidlulisa izingcezu ngofulawa. Ku-casserole efanayo lapho u-anyanisi ekhishwa khona, sizobeka izingcezu ze-monkfish zibe nsundu.
  5. Sika i-garlic bese uyifaka.
  6. Uma u-anyanisi ehlanjululwe futhi ake sibone ukuthi izingcezu ze-monkfish ziyigolide elincane, sifaka izipuni ze-tomato, sihlanganise, sengeze iwayini elimhlophe. Sivumela utshwala ewayini ukunciphisa imizuzu embalwa.
  7. Vala izinhlanzi ngomhluzi wezinhlanzi, ushiye cishe imizuzu engu-10-15 kuze kube yilapho i-sauce ishubile futhi inhlanzi iphekwe ukunambitha.
  8. Engeza amakhowe 3-4 imizuzu ngaphambi kokuba inhlanzi isilungile.
  9. Sinambitha usawoti, silungise.
  10. Gweba i-parsley encane, uthele phezu kwezinhlanzi. Siyacisha.
  11. Ake ume imizuzu embalwa bese ukhonza.
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