I-Hake in sauce: iresiphi esheshayo kaKhisimusi
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
- 3 wezipuni ze-olive olive olive
- 1 cebolla
- 7 izibopho ze-hake ezinesikhumba
- Ufulawa ukuze ugcobe i-hake
- 1 ingilazi yomhluzi wezinhlanzi
- 1 ingilazi yewayini elimhlophe
- ½ ithisipuni impuphu kagalikhi
- 2 wezipuni utamatisi isosi
- Imicu engu-2 yesafron
- UParsley
- Sal
- Pepper
- Sika u-anyanisi bese uwufaka ngamafutha omnqumo epanini imizuzu engu-10 phezu komlilo ophakathi nendawo, uvuselela ngezikhathi ezithile.
- Ngenkathi, isizini i-hake loins futhi siwashaya ngofulawa, sisusa okweqile.
- Ngemuva kwemizuzu eyi-10, siphakamise ukushisa kancane vala izinkalo ze-hake nhlangothi zombili. Asifuni zenziwe, zibekwe uphawu nje.
- Ngemuva kwalokho sithela umhluzi wezinhlanzi, iwayini elimhlophe, utamatisi, u-garlic powder, izintambo zesafron kanye ne-pinch ye-parsley, ikhava futhi ulethe ngamathumba.
- Uma selibilile, livule bese upheka phezu kokushisa okuphezulu imizuzu emi-5 ukuze isoso inciphe.
- Sikhonza i-hake ku-sauce eshisayo.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/merluza-en-salsa-receta-rapida-para-navidad/
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