Indebe yeyogathi enebhanana, i-oatmeal nezithelo ezintsha
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Le ndebe yeyogathi enebhanana, i-oatmeal nezithelo ezintsha iphelele njengesidlo sasekuseni, isidlo sangokuhlwa ngisho nophudingi. Enye indlela entsha nenomsoco ehlobo.
Author:
Uhlobo lweresiphi: Desayuno
Izinkonzo: 1
Izithako
  • 1 iyogathi yamaGrikhi
  • 1 ubhanana ovuthiwe
  • 3 wezipuni oat ishq
  • I-XMUMX melocotón
  • Ama-blueberries ayi-12
Ukulungiselela
  1. Sishaya iyogathi nebhanana nokugcinwa.
  2. Phansi kwengilazi noma inkomishi sibeka ama-oat flakes.
  3. Kulokhu, uthela iyogathi nobhanana.
  4. Ngemuva siquma ipentshisi futhi sayendlala phezu kweyogathi. Ngikwenze ngokugcwalisa ingxenye ephelele.
  5. Ekugcineni, sibeka ama-blueberries.
  6. Sifaka efrijini imizuzu eyi-10 futhi sijabulele ingilazi yeyogathi nobhanana, i-oatmeal, nezithelo ezintsha.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/copa-de-yoogur-con-platano-avena-y-fruta-fresca/