Indebe yeyogathi enebhanana, i-oatmeal nezithelo ezintsha
Isikhathi sokulungiselela
Author: Maria
Uhlobo lweresiphi: Desayuno
Izinkonzo: 1
- 1 iyogathi yamaGrikhi
- 1 ubhanana ovuthiwe
- 3 wezipuni oat ishq
- I-XMUMX melocotón
- Ama-blueberries ayi-12
- Sishaya iyogathi nebhanana nokugcinwa.
- Phansi kwengilazi noma inkomishi sibeka ama-oat flakes.
- Kulokhu, uthela iyogathi nobhanana.
- Ngemuva siquma ipentshisi futhi sayendlala phezu kweyogathi. Ngikwenze ngokugcwalisa ingxenye ephelele.
- Ekugcineni, sibeka ama-blueberries.
- Sifaka efrijini imizuzu eyi-10 futhi sijabulele ingilazi yeyogathi nobhanana, i-oatmeal, nezithelo ezintsha.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/copa-de-yoogur-con-platano-avena-y-fruta-fresca/
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