I-omelette yamazambane, zucchini kanye noshizi
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: Iziqalo
Izinkonzo: 3
- Amafutha omnqumo e-virgin angeziwe
- ½ anyanisi
- 1 amazambane aphakathi
- ½ zucchini
- Sal
- Upelepele omnyama
- Amaqanda e-4
- I-1 tranchete yoshizi
- Sihluba amazambane bese siwasika, ngokuchofoza, ngamakhasi amancane.
- Siquma u-anyanisi bese uyidayisa i-zucchini ngesikhumba.
- Sishisa uwoyela omningi kusatini futhi sithosa amazambane, u-anyanisi ne-zucchini okunongwe ngomlilo ophakathi, kuze kube yilapho amazambane esethenda futhi eqala ukuhlukana.
- Ngemuva kwalokho sikhipha amazambane, u-anyanisi ne-zucchini epanini, ukuzikhipha kahle nokuwagcina kamuva esitsheni esikhulu.
- Ngemuva sishaya amaqanda kwesinye isitsha, ukuwafaka esitsheni samazambane nokuxuba kahle.
- Epanini esizokwenzela kulo i-tortilla, sishisa isipuni samafutha bese uthela le ngxube kanye ne-tranchete yoshizi. Imizuzu embalwa sihlangana ne-spatula sengathi sizolungisa iqanda eliqhuqhiwe. Kamuva, sikuvumela ukuthi kwenziwe ngakolunye uhlangothi bese siyiphendula ukuze siyipheke okwemizuzu embalwa.
- Sikhonza i-omelette yamazambane. i-zucchini noshizi ukujabulela.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/tortilla-de-patata-zucchini-y-queso/
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