I-omelette yamazambane, zucchini kanye noshizi
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Le omelette yamazambane, i-zucchini kanye noshizi iyisiphakamiso esihle sedina esihambisana nesaladi likatamatisi noma upelepele oluhlaza othosiwe.
Author:
Uhlobo lweresiphi: Iziqalo
Izinkonzo: 3
Izithako
  • Amafutha omnqumo e-virgin angeziwe
  • ½ anyanisi
  • 1 amazambane aphakathi
  • ½ zucchini
  • Sal
  • Upelepele omnyama
  • Amaqanda e-4
  • I-1 tranchete yoshizi
Ukulungiselela
  1. Sihluba amazambane bese siwasika, ngokuchofoza, ngamakhasi amancane.
  2. Siquma u-anyanisi bese uyidayisa i-zucchini ngesikhumba.
  3. Sishisa uwoyela omningi kusatini futhi sithosa amazambane, u-anyanisi ne-zucchini okunongwe ngomlilo ophakathi, kuze kube yilapho amazambane esethenda futhi eqala ukuhlukana.
  4. Ngemuva kwalokho sikhipha amazambane, u-anyanisi ne-zucchini epanini, ukuzikhipha kahle nokuwagcina kamuva esitsheni esikhulu.
  5. Ngemuva sishaya amaqanda kwesinye isitsha, ukuwafaka esitsheni samazambane nokuxuba kahle.
  6. Epanini esizokwenzela kulo i-tortilla, sishisa isipuni samafutha bese uthela le ngxube kanye ne-tranchete yoshizi. Imizuzu embalwa sihlangana ne-spatula sengathi sizolungisa iqanda eliqhuqhiwe. Kamuva, sikuvumela ukuthi kwenziwe ngakolunye uhlangothi bese siyiphendula ukuze siyipheke okwemizuzu embalwa.
  7. Sikhonza i-omelette yamazambane. i-zucchini noshizi ukujabulela.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/tortilla-de-patata-zucchini-y-queso/