Ama-Meatballs ku-isanqante ne-zucchini sauce
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Lawa ma-meatballs anesanqante kanye ne-zucchini sauce ayi-dish enhle nganoma yisiphi isikhathi sonyaka futhi azohlala izinsuku ezintathu efrijini.
Author:
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 3
Izithako
Okwe-meatballs (amayunithi ayi-15):
  • 480g. inyama egayiwe (inyama yenkomo nengulube)
  • Onion anyanisi omhlophe
  • 1 iqanda L
  • Imvuthuluka yesinkwa esigaxwe ubisi
  • 10 g. imvuthuluka yesinkwa
  • Sal
  • Pepper
  • Ufulawa wokumboza
Ngesiqalo
  • 3 wezipuni ze-olive olive olive
  • 1 cebolla
  • 2 izaqathe ezinkulu
  • 1 zucchini
  • Sal
  • Pepper
  • 100 g. utamatisi othosiwe
  • 100 ml womhluzi wemifino
Ukulungiselela
  1. Sika u-anyanisi kahle uhlanganise zonke izithako ze-meatball (ngaphandle kofulawa) ngezandla zakho.
  2. Ngemuva kwalokho, sibumba ama-meatballs bese siwashaya ngofulawa kancane.
  3. Okulandelayo, sishisa izipuni ezintathu zamafutha epanini bese sithosa ama-meatballs aze abe nsundu (bazoqeda ukupheka esosweni). Njengoba zinsundu, zikhiphe bese uzibeka kupuleti.
  4. Kuwoyela ofanayo (kungadingeka ukuthi ungeze isipuni ngaphezulu) manje sithosa u-anyanisi nesanqante oqoshiwe kahle imizuzu eyi-8 njengesisekelo sososo.
  5. Ngemuva kwalokho, engeza i-zucchini ibe ngamacube amancane, inkathi bese upheka eminye imizuzu emine.
  6. Ngemuva kwesikhathi, sithela utamatisi nomhluzi, uhlanganise kahle ukupheka yonke imizuzu eyi-8-10.
  7. Okulandelayo, sichoboza i-sauce bese siyibuyisela emlilweni, sibeka ama-meatballs ku-sauce. Pheka imizuzu emihlanu ufake isivalo, uvule amabhola enyama phakathi nokupheka bese ucisha umlilo.
  8. Siphaka ama-meatballs ku-isanqante eshisayo nesosi ye-zucchini bese sigcina okuseleyo esitsheni esingangeni moya, sikuse efrijini uma sesifudumele.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/albondigas-en-salsa-de-zanahoria-y-calabacin/