Ama-Meatballs ku-isanqante ne-zucchini sauce
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 3
- 480g. inyama egayiwe (inyama yenkomo nengulube)
- Onion anyanisi omhlophe
- 1 iqanda L
- Imvuthuluka yesinkwa esigaxwe ubisi
- 10 g. imvuthuluka yesinkwa
- Sal
- Pepper
- Ufulawa wokumboza
- 3 wezipuni ze-olive olive olive
- 1 cebolla
- 2 izaqathe ezinkulu
- 1 zucchini
- Sal
- Pepper
- 100 g. utamatisi othosiwe
- 100 ml womhluzi wemifino
- Sika u-anyanisi kahle uhlanganise zonke izithako ze-meatball (ngaphandle kofulawa) ngezandla zakho.
- Ngemuva kwalokho, sibumba ama-meatballs bese siwashaya ngofulawa kancane.
- Okulandelayo, sishisa izipuni ezintathu zamafutha epanini bese sithosa ama-meatballs aze abe nsundu (bazoqeda ukupheka esosweni). Njengoba zinsundu, zikhiphe bese uzibeka kupuleti.
- Kuwoyela ofanayo (kungadingeka ukuthi ungeze isipuni ngaphezulu) manje sithosa u-anyanisi nesanqante oqoshiwe kahle imizuzu eyi-8 njengesisekelo sososo.
- Ngemuva kwalokho, engeza i-zucchini ibe ngamacube amancane, inkathi bese upheka eminye imizuzu emine.
- Ngemuva kwesikhathi, sithela utamatisi nomhluzi, uhlanganise kahle ukupheka yonke imizuzu eyi-8-10.
- Okulandelayo, sichoboza i-sauce bese siyibuyisela emlilweni, sibeka ama-meatballs ku-sauce. Pheka imizuzu emihlanu ufake isivalo, uvule amabhola enyama phakathi nokupheka bese ucisha umlilo.
- Siphaka ama-meatballs ku-isanqante eshisayo nesosi ye-zucchini bese sigcina okuseleyo esitsheni esingangeni moya, sikuse efrijini uma sesifudumele.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/albondigas-en-salsa-de-zanahoria-y-calabacin/
3.5.3226