Ukholifulawa ukhilimu wekhari
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 3
- 1 isipuni extra virgin olive oil
- Onion anyanisi omhlophe
- 1 isigaxa sikagalikhi
- ½ ukholifulawa ngaphandle kwesiqu
- 1 ithisipuni lekhari
- Tur isipuni turmeric
- ⅓ isipuni sikakhumini
- Usawoti ukunambitha
- Izingilazi ezi-2 zomhluzi wemifino noma amanzi
- Sika u-anyanisi nogalikhi.
- Sishisa uwoyela epanini futhi susa u-anyanisi nogalikhi ize eyokuqala iguquke.
- Khona-ke sifaka ukholifulawa kuma-florets amancane bese upheka kuze kube nsundu kancane.
- Ngemuva kwalokho sifaka izinongo futhi siyaxuba.
- Ngemuva kwalokho, sithela izingilazi ezimbili zamanzi noma umhluzi wemifino - okufanele umboze imifino igeleze- futhi pheka imizuzu eyi-10.
- Ngemuva kwemizuzu eyi-10, gaya bese ukhonza, ukholifulawa no-curry cream, kuyashisa.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/crema-de-coliflor-y-curry/
3.5.3226