Ukholifulawa ukhilimu wekhari
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Le ukholifulawa kanye no-ukhilimu ophekiwe uphelele ukuqedela ukudla kwakho kwansuku zonke. Ukhilimu olula futhi osheshayo wokulungiselela kepha unokunambitheka okuningi.
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 3
Izithako
  • 1 isipuni extra virgin olive oil
  • Onion anyanisi omhlophe
  • 1 isigaxa sikagalikhi
  • ½ ukholifulawa ngaphandle kwesiqu
  • 1 ithisipuni lekhari
  • Tur isipuni turmeric
  • ⅓ isipuni sikakhumini
  • Usawoti ukunambitha
  • Izingilazi ezi-2 zomhluzi wemifino noma amanzi
Ukulungiselela
  1. Sika u-anyanisi nogalikhi.
  2. Sishisa uwoyela epanini futhi susa u-anyanisi nogalikhi ize eyokuqala iguquke.
  3. Khona-ke sifaka ukholifulawa kuma-florets amancane bese upheka kuze kube nsundu kancane.
  4. Ngemuva kwalokho sifaka izinongo futhi siyaxuba.
  5. Ngemuva kwalokho, sithela izingilazi ezimbili zamanzi noma umhluzi wemifino - okufanele umboze imifino igeleze- futhi pheka imizuzu eyi-10.
  6. Ngemuva kwemizuzu eyi-10, gaya bese ukhonza, ukholifulawa no-curry cream, kuyashisa.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/crema-de-coliflor-y-curry/