UZucchini ugcwele i-tuna noshizi
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Lezi zucchini ezigcwele i-Cheesy Tuna ziyindlela enhle yokudla kwakusihlwa. Kulula futhi kuyashesha ukulungiselela, ngiyaqiniseka ukuthi uzokuphinda.
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 1-2
Izithako
  • 1 i-zucchini enkulu
  • 1 anyanisi omhlophe
  • Amathini amabili we-tuna yemvelo
  • 1 isipuni utamatisi isosi
  • Amafutha omnqumo e-virgin angeziwe
  • Usawoti kanye nopelepele
  • Ushizi osikiwe
Ukulungiselela
  1. Sigeza kahle i-zucchini, siwasika ngesigamu ngobude bese siwaphatha microwave ngamandla esiphezulu zize zithambe; cishe imizuzu engu-4. Ngemuva kwalokho, sisusa kuhhavini bese siyishiya iphumule imizuzu embalwa ngaphambi kokukhipha inyama ngesipuni.
  2. Ngenkathi i-zucchini ipheka, usike u-anyanisi oqoshiwe kahle bese uyithosa epanini lokuthosa nge-drizzle kawoyela.
  3. Lapho u-anyanisi ethambile, engeza inyama ye-zucchini, utamatisi ne-tuna, isizini bese upheka yonke imizuzu embalwa.
  4. Ekugcineni, sigcwalisa i-zucchini ngengxube, sifaka ushizi ngaphezulu ne-gratin kuze kube yilapho ushizi uncibilika.
  5. Sikhonza i-zucchini ehlanganiswe ne-tuna ngoshizi, eshisayo
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/calabacines-rellenos-de-atun-con-queso/