UZucchini ugcwele i-tuna noshizi
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 1-2
- 1 i-zucchini enkulu
- 1 anyanisi omhlophe
- Amathini amabili we-tuna yemvelo
- 1 isipuni utamatisi isosi
- Amafutha omnqumo e-virgin angeziwe
- Usawoti kanye nopelepele
- Ushizi osikiwe
- Sigeza kahle i-zucchini, siwasika ngesigamu ngobude bese siwaphatha microwave ngamandla esiphezulu zize zithambe; cishe imizuzu engu-4. Ngemuva kwalokho, sisusa kuhhavini bese siyishiya iphumule imizuzu embalwa ngaphambi kokukhipha inyama ngesipuni.
- Ngenkathi i-zucchini ipheka, usike u-anyanisi oqoshiwe kahle bese uyithosa epanini lokuthosa nge-drizzle kawoyela.
- Lapho u-anyanisi ethambile, engeza inyama ye-zucchini, utamatisi ne-tuna, isizini bese upheka yonke imizuzu embalwa.
- Ekugcineni, sigcwalisa i-zucchini ngengxube, sifaka ushizi ngaphezulu ne-gratin kuze kube yilapho ushizi uncibilika.
- Sikhonza i-zucchini ehlanganiswe ne-tuna ngoshizi, eshisayo
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