Amahlumela wesanqante ama-microwaved
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: Amasaladi
Izinkonzo: 1
- 2 izaqathe ezinkulu
- 1 ihlumela
- 1 utamatisi ovuthiwe
- Ama-chives
- Idlanzana lamagilebhisi omisiwe
- 1 inkinobho yebhotela
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Pepper
- Sihluza izaqathe bese sizisika phakathi, zombili ngobude nobubanzi. Kamuva sihlukanisa induku ngayinye kabili ngobude ukuze bathathe isikhathi esincane ukupheka.
- Siwafaka kupuleti elijulile noma ku-tupper futhi sifaka amanzi ukuze ihlanganise sonke isisekelo sepuleti noma isigaxa. Ngokwami, umunwe wamanzi. Ngemuva kwalokho, sifaka isanqante bese simboza isitsha ngokugoqa ngepulasitiki ukuyisa kwi-microwave.
- Sipheka ngamandla amakhulu okwemizuzu engu-5-6 noma kuze kube yilapho izaqathe sezithambile.
- Ngenkathi sisebenzisa ngokunenzuzo vula ihlumela phakathi, idayisi utamatisi bese usika amachibi. Sixuba lezi ezimbili zokugcina bese sibeka ingxube kumaqabunga noma lapho uthanda khona.
- Lapho izinti zesanqante sezithambile, siyazembula, sibeke ibhotela kuzo bese sipheka umzuzu ngomsebenzi we-grill.
- Sifaka esaladini zombili izanqante nezinti zomisiwe.
- Ukuqeda thina usawoti kanye nopelepele futhi amanzi ngamafutha omnqumo amahlumela anezaqathe ku-microwave.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/cogollos-con-zanahoria-al-microondas/
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