Amahlumela wesanqante ama-microwaved
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Lawa ma-microwaved carrot buds aphelele njengokuqala, alula futhi aqabulayo ukulwa nezinsuku ezishisa kakhulu.
Author:
Uhlobo lweresiphi: Amasaladi
Izinkonzo: 1
Izithako
  • 2 izaqathe ezinkulu
  • 1 ihlumela
  • 1 utamatisi ovuthiwe
  • Ama-chives
  • Idlanzana lamagilebhisi omisiwe
  • 1 inkinobho yebhotela
  • Amafutha omnqumo e-virgin angeziwe
  • Sal
  • Pepper
Ukulungiselela
  1. Sihluza izaqathe bese sizisika phakathi, zombili ngobude nobubanzi. Kamuva sihlukanisa induku ngayinye kabili ngobude ukuze bathathe isikhathi esincane ukupheka.
  2. Siwafaka kupuleti elijulile noma ku-tupper futhi sifaka amanzi ukuze ihlanganise sonke isisekelo sepuleti noma isigaxa. Ngokwami, umunwe wamanzi. Ngemuva kwalokho, sifaka isanqante bese simboza isitsha ngokugoqa ngepulasitiki ukuyisa kwi-microwave.
  3. Sipheka ngamandla amakhulu okwemizuzu engu-5-6 noma kuze kube yilapho izaqathe sezithambile.
  4. Ngenkathi sisebenzisa ngokunenzuzo vula ihlumela phakathi, idayisi utamatisi bese usika amachibi. Sixuba lezi ezimbili zokugcina bese sibeka ingxube kumaqabunga noma lapho uthanda khona.
  5. Lapho izinti zesanqante sezithambile, siyazembula, sibeke ibhotela kuzo bese sipheka umzuzu ngomsebenzi we-grill.
  6. Sifaka esaladini zombili izanqante nezinti zomisiwe.
  7. Ukuqeda thina usawoti kanye nopelepele futhi amanzi ngamafutha omnqumo amahlumela anezaqathe ku-microwave.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/cogollos-con-zanahoria-al-microondas/