Ama-augergines agxishwe i-tuna
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Izithako
  • 4 ama-aergergines
  • Amakani angu-3-4 we-tuna
  • Amaqanda e-4
  • 200 gr. utamatisi othosiwe
  • 100 gr. ushizi ogayiwe
Ukulungiselela
  1. Ukulungisa ama-aergergine agcwele i-tuna ebhakwe, sizoqala ngokuvula i-grill kuhhavini.
  2. Sifaka amaqanda ukupheka epanini elinamanzi, siwashiya imizuzu eyi-10 lapho eqala ukupheka. Lapho amaqanda esekulungele, susa, mayeke kuphole, kuxebuke bese kugcinwa.
  3. Sizosika ama-aubergine ngesigamu, sizonquma kancane bese sichaphaza uwoyela, sizokufaka kuhhavini zize zosa.
  4. Lapho ama-aergergine akhona, siyawasusa futhi ngosizo lwesipuni sisusa inyama kuma-aergergine, sinakekele ukuthi ayiphuli.
  5. Sisika inyama yesitshalo seqanda, siyibeka emthonjeni.
  6. Faka amathini e-tuna, uhlanganise ne-aubergine.
  7. Ikhasi bese usika amaqanda abilisiwe kanzima, uwahlanganise nengxube yangaphambilini.
  8. Sifaka utamatisi othosiwe, inani ukunambitha, sihlanganisa konke kahle kakhulu.
  9. Sifaka ama-aubergine emthonjeni, siwagcwalise ngokugcwalisa esikulungisile.
  10. Simboza ama-aubergine ngoshizi ogayiwe.
  11. Sifaka ama-aubergines kuhhavini kwi-gratin.
  12. Lapho ushizi ukhona, siyakhipha bese siyaphaka.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/berenjenas-rellenas-de-atun-al-horno/