I-Lemon Salmon enezinti ze-Sweet Potato ne-Broccoli
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
- 2 ucezu olukhulu lwesalmon
- 1 ubhatata
- 1 i-broccoli
- Amafutha omnqumo e-virgin angeziwe
- Usawoti kanye nopelepele
- ½ ithisipuni i-paprika emnandi
- 4 izingcezu zikalamula
- 1 ithisipuni soy sauce
- Siqala ngokuxebula ubhatata bese ukusika kube yizinti. Lokhu sikubeka kuthileyi kuhhavini, kufakwe iphepha lesikhumba.
- Hlanganisa izipuni ezimbili zamafutha omnqumo, i-paprika, usawoti kanye nopelepele ukunambitha enkomishini encane. Ngebhulashi lasekhishini xubha izinduku nale ngxube ngaphambi kokufaka kuhhavini.
- Bhaka ngo-180ºC imizuzu engama-15 noma kuze kube yithenda.
- Ngenkathi, ake sipheke i-broccoli okwemizuzu emine. Ngemuva kwalokho, sipholisa kancane, sikhiphe bese siyabeka.
- Uma sesilungile ubhatata ne-broccoli, silungisa i-salmon. Usawoti kanye nopelepele zombili izingcezu bese uzibeka epanini elishisayo esizobe sesisakaze ngengcosana kawoyela.
- Sipheka imizuzu emi-3 bese siyayijika. Isikhathi esisizakala ngaso engeza izingcezu ezine zikalamula. Pheka ngakolunye uhlangothi uze uqede bese ukhonza epuletini kanye nezinti zobhatata.
- Ukuqedela, uma sifisa, sidlulisa i-broccoli ngepani, engeza i-soy sauce. Saute imizuzu embalwa bese ukhonza i-salmon kalamula ngezinti zobhatata kanye ne-broccoli.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/ Psalmon-al-limon-con-bastoncitos-de-boniato-y-brocoli/
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