I-Lemon Salmon enezinti ze-Sweet Potato ne-Broccoli
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Le ngqayi yenhlanganisela yesalmon enezinti zobhatata kanye ne-broccoli iyindlela ehlukile yokudla kwakusihlwa. Kuhlole!
Author:
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Izithako
  • 2 ucezu olukhulu lwesalmon
  • 1 ubhatata
  • 1 i-broccoli
  • Amafutha omnqumo e-virgin angeziwe
  • Usawoti kanye nopelepele
  • ½ ithisipuni i-paprika emnandi
  • 4 izingcezu zikalamula
  • 1 ithisipuni soy sauce
Ukulungiselela
  1. Siqala ngokuxebula ubhatata bese ukusika kube yizinti. Lokhu sikubeka kuthileyi kuhhavini, kufakwe iphepha lesikhumba.
  2. Hlanganisa izipuni ezimbili zamafutha omnqumo, i-paprika, usawoti kanye nopelepele ukunambitha enkomishini encane. Ngebhulashi lasekhishini xubha izinduku nale ngxube ngaphambi kokufaka kuhhavini.
  3. Bhaka ngo-180ºC imizuzu engama-15 noma kuze kube yithenda.
  4. Ngenkathi, ake sipheke i-broccoli okwemizuzu emine. Ngemuva kwalokho, sipholisa kancane, sikhiphe bese siyabeka.
  5. Uma sesilungile ubhatata ne-broccoli, silungisa i-salmon. Usawoti kanye nopelepele zombili izingcezu bese uzibeka epanini elishisayo esizobe sesisakaze ngengcosana kawoyela.
  6. Sipheka imizuzu emi-3 bese siyayijika. Isikhathi esisizakala ngaso engeza izingcezu ezine zikalamula. Pheka ngakolunye uhlangothi uze uqede bese ukhonza epuletini kanye nezinti zobhatata.
  7. Ukuqedela, uma sifisa, sidlulisa i-broccoli ngepani, engeza i-soy sauce. Saute imizuzu embalwa bese ukhonza i-salmon kalamula ngezinti zobhatata kanye ne-broccoli.
Iresiphi ngu Ukupheka Kwekhishi ku-https: //www.lasrecetascocina.com/ Psalmon-al-limon-con-bastoncitos-de-boniato-y-brocoli/