Ama-eggplants anefulawa we-chickpea
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Izithako
  • 2 ama-aergergines
  • Amaqanda e-2
  • Ufulawa weChickpea
  • Sal
  • Amafutha omnqumo
Ukulungiselela
  1. Ukulungisa ama-aubergine ngofulawa we-chickpea, siqala ngokugeza ama-aergergine kahle ngaphansi kompompi, sinqume i-aubergine ibe yizicucu bese siyifaka kupuleti noma ku-drainer ngosawoti omncane. Lokhu wukukhipha amanzi enza ababa. Sibashiya cishe imizuzu engama-30, lapho lesi sikhathi sesidlulile sibomisa ngephepha lasekhishini.
  2. Ezingcwecweni ezimbili sihlukanisa ufulawa we-chickpea kokunye bese sishaya amaqanda.
  3. Sifaka ipani lokuthosa elinamafutha amaningi emlilweni ophakathi. Ngenkathi sidlulisa izingcezu ngeqanda bese sidlula kufulawa.
  4. Lapho uwoyela ushisa, sizokosa izingcezu ze-aubergines.
  5. Uma seziyigolide ezinhlangothini zombili, siyazikhipha bese sizibeka kupuleti lapho sizoba nephepha lasekhishini.
  6. Lapho zonke ziphaka zona zishisa.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/berenjenas-con-harina-de-chickpeas/