Ama-eggplants anefulawa we-chickpea
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: UMontse
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
- 2 ama-aergergines
- Amaqanda e-2
- Ufulawa weChickpea
- Sal
- Amafutha omnqumo
- Ukulungisa ama-aubergine ngofulawa we-chickpea, siqala ngokugeza ama-aergergine kahle ngaphansi kompompi, sinqume i-aubergine ibe yizicucu bese siyifaka kupuleti noma ku-drainer ngosawoti omncane. Lokhu wukukhipha amanzi enza ababa. Sibashiya cishe imizuzu engama-30, lapho lesi sikhathi sesidlulile sibomisa ngephepha lasekhishini.
- Ezingcwecweni ezimbili sihlukanisa ufulawa we-chickpea kokunye bese sishaya amaqanda.
- Sifaka ipani lokuthosa elinamafutha amaningi emlilweni ophakathi. Ngenkathi sidlulisa izingcezu ngeqanda bese sidlula kufulawa.
- Lapho uwoyela ushisa, sizokosa izingcezu ze-aubergines.
- Uma seziyigolide ezinhlangothini zombili, siyazikhipha bese sizibeka kupuleti lapho sizoba nephepha lasekhishini.
- Lapho zonke ziphaka zona zishisa.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/berenjenas-con-harina-de-chickpeas/
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