I-tofu enamanzi ngemifino eshubile
Isikhathi sokulungiselela
Isikhathi esiphelele
- 400 g. we-tofu
- 300 ml. wamanzi
- 1 ithisipuni i-paprika (noma ukuxuba okumnandi nokushisayo)
- 1 ithisipuni powder powder
- 1 ithisipuni anyanisi powder
- Tur isipuni turmeric
- ⅓ isipuni sikakhumini
- ⅓ isipuni sikasawoti
- 2 wezipuni ze-olive olive olive
- Isipuni esingu-1 soy sauce
- 3 toolshorias
- Oman romanescu
- ½ ukholifulawa
- Epanini lokuthosa sibeka amanzi, izinongo kanye ne- i-tofu eqoshiwe. Uma usuqedile, fudumeza phezu komlilo ophakathi, vala bese uvumela i-tofu ipheke imizuzu eyi-8. Ngemuva kwesikhathi, siveza bese sipheka eminye imizuzu emihlanu noma kuze kuhwamuke amanzi.
- Ngemuva sithela uwoyela bese sisusa imizuzu engu-8, ukuze i-tofu ibe nsundu.
- Ekugcineni, engeza i-soy sauce, hlanganisa uphinde upheke yonke eminye imizuzu engu-2 ngaphezulu.
- Ngasikhathi sinye silungisa i-tofu, sishisa ama-florets i-romanescu ne-cauliflower, kanye noqathe buhlutshiwe buqotshwe, kuze kufike iphuzu olifunayo
- Siphaka i-tofu enolwandle ngemifino eshisayo eshisayo.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/tofu-marinado-con-verduras-al-vapor/
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