I-tofu enamanzi ngemifino eshubile
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Izinkonzo: 2
Izithako
  • 400 g. we-tofu
  • 300 ml. wamanzi
  • 1 ithisipuni i-paprika (noma ukuxuba okumnandi nokushisayo)
  • 1 ithisipuni powder powder
  • 1 ithisipuni anyanisi powder
  • Tur isipuni turmeric
  • ⅓ isipuni sikakhumini
  • ⅓ isipuni sikasawoti
  • 2 wezipuni ze-olive olive olive
  • Isipuni esingu-1 soy sauce
  • 3 toolshorias
  • Oman romanescu
  • ½ ukholifulawa
Ukulungiselela
  1. Epanini lokuthosa sibeka amanzi, izinongo kanye ne- i-tofu eqoshiwe. Uma usuqedile, fudumeza phezu komlilo ophakathi, vala bese uvumela i-tofu ipheke imizuzu eyi-8. Ngemuva kwesikhathi, siveza bese sipheka eminye imizuzu emihlanu noma kuze kuhwamuke amanzi.
  2. Ngemuva sithela uwoyela bese sisusa imizuzu engu-8, ukuze i-tofu ibe nsundu.
  3. Ekugcineni, engeza i-soy sauce, hlanganisa uphinde upheke yonke eminye imizuzu engu-2 ngaphezulu.
  4. Ngasikhathi sinye silungisa i-tofu, sishisa ama-florets i-romanescu ne-cauliflower, kanye noqathe buhlutshiwe buqotshwe, kuze kufike iphuzu olifunayo
  5. Siphaka i-tofu enolwandle ngemifino eshisayo eshisayo.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/tofu-marinado-con-verduras-al-vapor/