sanfaina
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Izithako
  • 1 i-aubergine
  • 2 zucchini
  • 2 upelepele oluhlaza
  • I-1 i-pimiento rojo
  • I-2 cebollas
  • 3 utamatisi ovuthiwe
  • Ukuqhuma kukatamatisi othosiwe
  • Amafutha
  • Sal
Ukulungiselela
  1. Ukulungisa i-sanfaina, siqala ngokugeza imifino, sinqume u-anyanisi, upelepele oluhlaza nopelepele obomvu ube yizicucu.
  2. Sifaka ipani lokuthosa ngejet enhle yamafutha bese sengeza imifino eqoshiwe. Sibayeke bathose.
  3. Ngakolunye uhlangothi, sinquma i-zucchini ne-aubergine.
  4. Lapho imifino isobala kancane sizofaka i-zucchini nesitshalo seqanda. Sifaka usawoti omncane bese siwuyeka upheke imizuzu emi-5.
  5. Siyivumela ipheke konke ndawonye. Uma kunesidingo sizofaka uwoyela owengeziwe. Ngenkathi sihluba utamatisi, siyawasika, siyifaka kanye nemifino. Sisusa konke.
  6. Ngemuva kwalokho sifaka utamatisi othosiwe. Siyivumela ipheke cishe imizuzu eyi-10.
  7. Lapho sibona ukuthi imifino iba nsundu, sinambitha usawoti, siyalungisa.
  8. Futhi isilungele ukudla
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