sanfaina
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: UMontse
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
- 1 i-aubergine
- 2 zucchini
- 2 upelepele oluhlaza
- I-1 i-pimiento rojo
- I-2 cebollas
- 3 utamatisi ovuthiwe
- Ukuqhuma kukatamatisi othosiwe
- Amafutha
- Sal
- Ukulungisa i-sanfaina, siqala ngokugeza imifino, sinqume u-anyanisi, upelepele oluhlaza nopelepele obomvu ube yizicucu.
- Sifaka ipani lokuthosa ngejet enhle yamafutha bese sengeza imifino eqoshiwe. Sibayeke bathose.
- Ngakolunye uhlangothi, sinquma i-zucchini ne-aubergine.
- Lapho imifino isobala kancane sizofaka i-zucchini nesitshalo seqanda. Sifaka usawoti omncane bese siwuyeka upheke imizuzu emi-5.
- Siyivumela ipheke konke ndawonye. Uma kunesidingo sizofaka uwoyela owengeziwe. Ngenkathi sihluba utamatisi, siyawasika, siyifaka kanye nemifino. Sisusa konke.
- Ngemuva kwalokho sifaka utamatisi othosiwe. Siyivumela ipheke cishe imizuzu eyi-10.
- Lapho sibona ukuthi imifino iba nsundu, sinambitha usawoti, siyalungisa.
- Futhi isilungele ukudla
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/sanfaina/
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