Omelet yemifino
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Izithako
  • Amaqanda ama-4-5
  • 1 i-aubergine
  • 1 zucchini
  • 1 cebolla
  • Ucezu olu-1 lukapelepele oluhlaza noma obomvu
  • Amafutha
  • Sal
Ukulungiselela
  1. Ukwenza i-omelette yemifino, sizoqala ngokuxebula imifino, sihlube i-zucchini no-anyanisi, sika konke kahle.
  2. Sigeza isitshalo seqanda nopelepele oluhlaza, uthathe izingcezu ezincane.
  3. Sifaka ipani lokuthosa emlilweni ngejethi kawoyela enhle, uma kushisa sifaka u-anyanisi kwi-poach, shiya imizuzu emi-5 bese sengeza yonke imifino esele.
  4. Vumela ukuthi bahlanganise ndawonye imizuzu engaba ngu-15 emlilweni ophakathi noma kuze kube yilapho yonke imifino isetshenziswe kahle. Maphakathi nokupheka sifaka usawoti emifinini.
  5. Endishini sibeka amaqanda, siwashaye.
  6. Uma imifino isizingeliwe, sizoyifaka kudreyini ukuze ikhulule uwoyela ewathathe kahle.
  7. Uma sesikhiphile siyawafaka endishini kanye namaqanda, hlanganisa. Uma kunesidingo singangeza elinye iqanda noma abanye abamhlophe.
  8. Sithatha elinye ipani ukwenza i-omelette ngamafutha amancane, sifaka yonke ingxube ye-omelet yemifino, lapho iqala ukwenza kahle emaphethelweni sizoyiphendula ngosizo lwepuleti.
  9. Sibeka i-tortilla emlilweni ize yenze ngendlela esithanda ngayo.
  10. Sikhipha sikhonze.
Iresiphi ngu Ukupheka Kwekhishi at https://www.lasrecetascocina.com/tortilla-de-verduras/