I-Apple smoothie
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Uma unenkinga yokuthi izingane zakho zidle izithelo, lokhu kungaba iqhinga elihle ukubenza bathathe amavithamini, yize kungafanele ukuthi kusetshenziswe ngokweqile njengoba kuqukethe inani elikhulu likashukela.
Author: Yesica gonzalez
Uhlobo lweresiphi: Ugwadule
Igumbi lasekhishini: Ngokwesiko
Izinkonzo: 2
Izithako
- Ama-apula ama-2
- 100 gr. ushukela
- 3 wezipuni kalamula
- 200 gr. ubisi olushelelayo
- iqhwa elichoboziwe ukunambitha
Ukulungiselela
- Sichoboze iqhwa elithile futhi siyishiya efrijini ukuze ingancibiliki.
- Siyaxebula ama-apula, sisusa ingqikithi, siwasika amadayisi bese sizifaka ku-blender. Sifaka ushukela, ujusi kalamula nobisi. Siyiphaka engilazini enamaqhwa amaningi achotshoziwe manje kufanele sihlobise nje.
- Ukuyihlobisa singakubeka isinamoni elincane, i-waffle noma zombili njengoba ziyinhlanganisela ephelele ukunikeza ukuthinta okukhethekile kule smoothie.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 171
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/licuado-de-manzana/