Ilayisi elinesibindi nokholifulawa
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Le Irayisi Yesibindi Irayisi iyindlela enhle yokupheka ngempelasonto. Kuphake njengesitsha esisodwa, kuhambisane ne-dessert.
Author:
Uhlobo lweresiphi: Ilayisi
Izinkonzo: 4
Izithako
  • 2 izibopho zesibindi, uthathe izicucu
  • Sal
  • Pepper
  • 3 wezipuni uwoyela we-olive
  • 1 u-anyanisi oqoshiwe
  • 1 oluhlaza pepper insimbi, nengulube
  • Pepper upelepele obomvu, oqoshiwe
  • ½ ingilazi yewayini elimhlophe
  • 1 isipuni utamatisi unama
  • ½ ukholifulawa kuma-florets
  • Ingcosana ye-turmeric
  • 1 ingilazi yelayisi
  • Izingilazi ezi-3 zomhluzi wemifino noma wenkukhu
Ukulungiselela
  1. Simisa isibindi futhi sithosa emafutheni ukubhobhoza okushisayo ebhodweni elingajulile. Uma sesiyigolide, siyayikhipha bese siyabeka.
  2. Kuwoyela ofanayo faka u-anyanisi nopelepele imizuzu emihlanu.
  3. Sithela iwayini futhi yehlise okwemizuzu embalwa.
  4. Ngemuva kwalokho engeza utamatisi ogxilile, ukholifulawa ne-turmeric bese ushutha imizuzu embalwa.
  5. Ngemuva kwalokho sifaka irayisi bese sixuba ngaphambili faka umhluzi obilayo, usawoti kanye nopelepele.
  6. Sipheka irayisi imbozwe imizuzu eyisithupha ngaphezu kokushisa okuphakathi naphakathi. Ngemuva kwalokho, sembula futhi sinciphise ukushisa ukuze sikupheke eminye imizuzu eyi-10, sifaka isibindi imizuzu embalwa ngaphambi kokuphela.
  7. Susa emlilweni, umboze ngendwangu bese mayiphumule imizuzu emibili irayisi elinesibindi nokholifulawa ngaphambi kokuphaka.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/arroz-con-higado-y-coliflor/