Amakhukhi we-oatmeal anama-apula nembewu
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: UMontse
Uhlobo lweresiphi: Ugwadule
Izinkonzo: 4
- 1 manzana
- 100 gr. ama-oat flakes
- 60 gr. webhotela
- 60 gr. Ushukela womoba
- 60 gr. ufulawa wonke kakolweni
- Iqanda le-1
- 1 isipuni imbewu ye-chia
- 1 isipuni sesinamoni, i-vanilla ...
- Ye isipuni semvubelo
- Ukulungisa amakhukhi oatmeal nge-apula nembewu, okokuqala sizothatha isitsha, sifake ibhotela esizobe silibeke kwi-microwave imizuzwana embalwa ukuze lincibilike.
- Faka ama-oat flakes uhlanganise kahle.
- Kwesinye isitsha sizobeka iqanda noshukela onsundu, siyishaye.
- Uma isishaywe kahle, engeza ufulawa wonke kakolweni nemvubelo. Sikuhlanganisa kahle konke kuze kungabikho zigaxa.
- Sihluba i-apula bese silisika libe izingcezu ezincane kakhulu, sifafaze isinamoni phezu kwama-apula bese imbewu ye-chia ixuba konke. Ungabeka inani ukunambitha.
- Sifaka ama-apula kanye neqanda noshukela kanye nofulawa. Sihlanganisa konke kahle kakhulu.
- Ephepheni lokubhaka, sibeka ishidi lephepha elinamafutha, ngesipuni sizobeka izingxenye zenhlanganisela.
- Sifaka kuhhavini osuvele uzofudunyezwa bese usishiya ngo-180ยบ cishe imizuzu eyi-10 noma uze ubone ukuthi ziphenduka zibe yigolide, akudingeki uzishiye isikhathi eside ngoba uma zipholile ziba lukhuni.
- Lapho sezikhona, siyazikhipha, sizivumele zipholile futhi yilokho kuphela.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/galletas-de-avena-con-manzanas-y-semillas/
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