Amakhukhi we-oatmeal anama-apula nembewu
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Author:
Uhlobo lweresiphi: Ugwadule
Izinkonzo: 4
Izithako
  • 1 manzana
  • 100 gr. ama-oat flakes
  • 60 gr. webhotela
  • 60 gr. Ushukela womoba
  • 60 gr. ufulawa wonke kakolweni
  • Iqanda le-1
  • 1 isipuni imbewu ye-chia
  • 1 isipuni sesinamoni, i-vanilla ...
  • Ye isipuni semvubelo
Ukulungiselela
  1. Ukulungisa amakhukhi oatmeal nge-apula nembewu, okokuqala sizothatha isitsha, sifake ibhotela esizobe silibeke kwi-microwave imizuzwana embalwa ukuze lincibilike.
  2. Faka ama-oat flakes uhlanganise kahle.
  3. Kwesinye isitsha sizobeka iqanda noshukela onsundu, siyishaye.
  4. Uma isishaywe kahle, engeza ufulawa wonke kakolweni nemvubelo. Sikuhlanganisa kahle konke kuze kungabikho zigaxa.
  5. Sihluba i-apula bese silisika libe izingcezu ezincane kakhulu, sifafaze isinamoni phezu kwama-apula bese imbewu ye-chia ixuba konke. Ungabeka inani ukunambitha.
  6. Sifaka ama-apula kanye neqanda noshukela kanye nofulawa. Sihlanganisa konke kahle kakhulu.
  7. Ephepheni lokubhaka, sibeka ishidi lephepha elinamafutha, ngesipuni sizobeka izingxenye zenhlanganisela.
  8. Sifaka kuhhavini osuvele uzofudunyezwa bese usishiya ngo-180ยบ cishe imizuzu eyi-10 noma uze ubone ukuthi ziphenduka zibe yigolide, akudingeki uzishiye isikhathi eside ngoba uma zipholile ziba lukhuni.
  9. Lapho sezikhona, siyazikhipha, sizivumele zipholile futhi yilokho kuphela.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/galletas-de-avena-con-manzanas-y-semillas/