Hake usoso ngama-eels
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Author:
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Izithako
  • 1 hake
  • Ama-clove amabili kagalikhi
  • 150 ml. iwayini elimhlophe
  • 150 ml. umhluzi wezinhlanzi
  • 100 gr. Kafulawa
  • 2 i-cayenne
  • 200 gr. yamagulas
  • Amafutha
  • Sal
  • UParsley
Ukulungiselela
  1. Ukulungisa i-hake ngo-sauce ngama-eels, sizoqala ngokulungisa i-hake. Sizocela kubadobi bezinhlanzi ukuthi bangayilungisi ngendlela esithanda ngayo, sisikiwe noma sisuse umgogodla ophakathi nendawo bese sisika imicu.
  2. Sika ama-clove amabili kagalikhi abe izingcezu ezincane kakhulu.
  3. Sifaka ufulawa epuletini, sawoti izingcezu ze-hake bese sizidlulisa ngofulawa.
  4. Sifaka i-casserole ngamafutha amancane phezu komlilo ophakathi, sifaka ugalikhi onsundu, kofulawa ofanayo sifaka i-hake njengoba yenziwa, uma iyigolide ohlangothini olulodwa siyayijika.
  5. Lapho sibona ukuthi ugalikhi uyigolide elincane, engeza iwayini elimhlophe, vumela utshwala buhwamuke bese wengeza isitokwe senhlanzi.
  6. Sizobe sivusa i-casserole ukuze isoso likwazi ukwakheka. Sinambitha usawoti. Vumela ukupheka imizuzu engu-5-7 bese ucisha, engeza i-parsley eqoshiwe. Sabekisa.
  7. Sika u-garlic o-2 waba izingcezu ezincanyana.
  8. Sifaka ipani lokuthosa ngamafutha, sifaka ugalikhi kanye ne-cayenne, ngaphambi kokuba nsundu sifake ama-gula, konke sikwenze ndawonye imizuzu engu-3-4.
  9. Ngesikhathi sokuphaka, sizofaka ama-gula ku-casserole nge-hake noma singakhonza i-hake bese sibeka ama-gula ngaphezulu.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/merluza-en-salsa-con-gulas/