Hake usoso ngama-eels
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: UMontse
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
- 1 hake
- Ama-clove amabili kagalikhi
- 150 ml. iwayini elimhlophe
- 150 ml. umhluzi wezinhlanzi
- 100 gr. Kafulawa
- 2 i-cayenne
- 200 gr. yamagulas
- Amafutha
- Sal
- UParsley
- Ukulungisa i-hake ngo-sauce ngama-eels, sizoqala ngokulungisa i-hake. Sizocela kubadobi bezinhlanzi ukuthi bangayilungisi ngendlela esithanda ngayo, sisikiwe noma sisuse umgogodla ophakathi nendawo bese sisika imicu.
- Sika ama-clove amabili kagalikhi abe izingcezu ezincane kakhulu.
- Sifaka ufulawa epuletini, sawoti izingcezu ze-hake bese sizidlulisa ngofulawa.
- Sifaka i-casserole ngamafutha amancane phezu komlilo ophakathi, sifaka ugalikhi onsundu, kofulawa ofanayo sifaka i-hake njengoba yenziwa, uma iyigolide ohlangothini olulodwa siyayijika.
- Lapho sibona ukuthi ugalikhi uyigolide elincane, engeza iwayini elimhlophe, vumela utshwala buhwamuke bese wengeza isitokwe senhlanzi.
- Sizobe sivusa i-casserole ukuze isoso likwazi ukwakheka. Sinambitha usawoti. Vumela ukupheka imizuzu engu-5-7 bese ucisha, engeza i-parsley eqoshiwe. Sabekisa.
- Sika u-garlic o-2 waba izingcezu ezincanyana.
- Sifaka ipani lokuthosa ngamafutha, sifaka ugalikhi kanye ne-cayenne, ngaphambi kokuba nsundu sifake ama-gula, konke sikwenze ndawonye imizuzu engu-3-4.
- Ngesikhathi sokuphaka, sizofaka ama-gula ku-casserole nge-hake noma singakhonza i-hake bese sibeka ama-gula ngaphezulu.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/merluza-en-salsa-con-gulas/
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