Chickpeas nge squid kanye ukholifulawa
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Lesi sidlo se-chickpea esine-squid nokholifulawa siphelele, sinempilo futhi siyaduduza. Ilungele lezo zinsuku ezibandayo zasebusika ezizayo.
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Izithako
  • 200 g. amantshontsho
  • 1 zanahoria
  • 1 anyanisi omhlophe, ugayiwe
  • 2 upelepele oluhlaza okotshani, ogayiwe
  • 1 leek, oqoshiwe
  • 1 upelepele we-cayenne
  • 200 g. izindandatho zesquid
  • ½ ukholifulawa, kuma-florets
  • 1 ingilazi encane katamatisi ochotshoziwe
  • Sal
  • Pepper
  • 1 ingilazi yomhluzi wezinhlanzi
  • Amafutha omnqumo e-virgin angeziwe
Ukulungiselela
  1. Sipheka amantshontsho Embizeni esheshayo enesanqante kanye nengcosana kasawoti ngesikhathi esidingekile sokuba babe nesisa futhi babekele womabili amantshontsho akhishiwe kanye nesanqante kanye nenkomishi yoketshezi lokupheka.
  2. Sishisa izipuni ezintathu zamafutha epanini bese faka u-anyanisi nopelepele cishe imizuzu eyi-10.
  3. Ngemuva kwalokho sifaka ilike bese upheka yonke eminye imizuzu embalwa.
  4. Ngemuva engeza i-squid nekholifulawa kanye nefry imizuzu engu-6.
  5. Faka utamatisi ochotshoziwe, ingilazi yomhluzi wezinhlanzi uma sinayo nosawoti nopelepele. Pheka imizuzu engu-8-10.
  6. Ukuqedela engeza amantshontsho, isanqante echotshoziwe kanye nomhluzi omncane wokupheka uma sikholwa ukuthi kunesidingo (kuzoya ngokuthi siwathanda kanjani kumhluzi) bese upheka imizuzu embalwa ngaphezulu.
  7. Siphaka ama-chickpeas nge-squid ne-cauliflower eshisayo.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/garbanzos-con-calamares-y-coliflor/