Chickpeas nge squid kanye ukholifulawa
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
- 200 g. amantshontsho
- 1 zanahoria
- 1 anyanisi omhlophe, ugayiwe
- 2 upelepele oluhlaza okotshani, ogayiwe
- 1 leek, oqoshiwe
- 1 upelepele we-cayenne
- 200 g. izindandatho zesquid
- ½ ukholifulawa, kuma-florets
- 1 ingilazi encane katamatisi ochotshoziwe
- Sal
- Pepper
- 1 ingilazi yomhluzi wezinhlanzi
- Amafutha omnqumo e-virgin angeziwe
- Sipheka amantshontsho Embizeni esheshayo enesanqante kanye nengcosana kasawoti ngesikhathi esidingekile sokuba babe nesisa futhi babekele womabili amantshontsho akhishiwe kanye nesanqante kanye nenkomishi yoketshezi lokupheka.
- Sishisa izipuni ezintathu zamafutha epanini bese faka u-anyanisi nopelepele cishe imizuzu eyi-10.
- Ngemuva kwalokho sifaka ilike bese upheka yonke eminye imizuzu embalwa.
- Ngemuva engeza i-squid nekholifulawa kanye nefry imizuzu engu-6.
- Faka utamatisi ochotshoziwe, ingilazi yomhluzi wezinhlanzi uma sinayo nosawoti nopelepele. Pheka imizuzu engu-8-10.
- Ukuqedela engeza amantshontsho, isanqante echotshoziwe kanye nomhluzi omncane wokupheka uma sikholwa ukuthi kunesidingo (kuzoya ngokuthi siwathanda kanjani kumhluzi) bese upheka imizuzu embalwa ngaphezulu.
- Siphaka ama-chickpeas nge-squid ne-cauliflower eshisayo.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/garbanzos-con-calamares-y-coliflor/
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