I-Bonito enotamatisi nopelepele owosiwe
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
I-bonito enotamatisi nopelepele esiyiphakamisayo namhlanje isidlo sakusihlwa esilula kakhulu ukulungiselela nokulungela wonke umndeni.
Author:
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Izithako
  • Isigaxa esingu-1 esijiyile sebhonito
  • Sal
  • Pepper
  • 1 anyanisi obomvu, ujulienned
  • 1 inkomishi ye-tomato sauce eyenziwe
  • 200 g. Upelepele othosiwe ube yimichilo
  • Amafutha omnqumo e-virgin angeziwe
Okwe-sauce katamatisi:
  • Amafutha omnqumo e-virgin angeziwe
  • 1 kg yamatamatisi avuthiwe, ahlanjululwe futhi ahlutshiwe
  • 1 u-anyanisi oqoshiwe
  • Pepper upelepele oluhlaza okotshani, oqoshiwe
  • Ama-clove ayi-2 egayiwe
  • 1 ushukela omncane (uma kunesidingo)
Ukulungiselela
  1. Ukukwenza ketchup Songa u-anyanisi nopelepele oluhlaza epanini elinamafutha omnqumo ayintombi ngaphezulu kokushisa okuphakathi / okuphansi imizuzu engu-15. Bese ufaka utamatisi nogalikhi ochotshoziwe, inkathi bese upheka ngokushisa okuphansi cishe imizuzu engama-45. Emva kwesikhathi sinambitha bese sifaka usawoti noma ushukela uma kunesidingo ukulungisa ukunambitheka. Sigodliwe
  2. Simisa i-bonito. Okulandelayo, sishisa isifutho samafutha epanini bese simaka ucezu ezinhlangothini zombili. Siyahoxa bese sigcina epuletini.
  3. Epanini elifanayo futhi wengeza uwoyela owengeziwe, uma kunesidingo, faka u-anyanisi i-julienned imizuzu eyi-15 ngaphezulu kokushisa okuphakathi / okuphansi.
  4. Ngemuva kwalokho sifaka upelepele bese ushutha imizuzu embalwa bese uthela usoso katamatisi. Sinyakazisa wonke umthombo bese silinda ukuthi ubilise.
  5. Ngakho-ke, sifaka i-bonito futhi siyivumele yenziwe umlilo othambile phakathi kwemizuzu emi-5 nengu-8, kuya ngosayizi.
  6. Sisusa i-casserole emlilweni, ake iphumule imizuzu embalwa bese sikhonza i-tuna ngotamatisi.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/bonito-con-tomate-y-pimientos-asados/