I-Bonito enotamatisi nopelepele owosiwe
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
- Isigaxa esingu-1 esijiyile sebhonito
- Sal
- Pepper
- 1 anyanisi obomvu, ujulienned
- 1 inkomishi ye-tomato sauce eyenziwe
- 200 g. Upelepele othosiwe ube yimichilo
- Amafutha omnqumo e-virgin angeziwe
- Amafutha omnqumo e-virgin angeziwe
- 1 kg yamatamatisi avuthiwe, ahlanjululwe futhi ahlutshiwe
- 1 u-anyanisi oqoshiwe
- Pepper upelepele oluhlaza okotshani, oqoshiwe
- Ama-clove ayi-2 egayiwe
- 1 ushukela omncane (uma kunesidingo)
- Ukukwenza ketchup Songa u-anyanisi nopelepele oluhlaza epanini elinamafutha omnqumo ayintombi ngaphezulu kokushisa okuphakathi / okuphansi imizuzu engu-15. Bese ufaka utamatisi nogalikhi ochotshoziwe, inkathi bese upheka ngokushisa okuphansi cishe imizuzu engama-45. Emva kwesikhathi sinambitha bese sifaka usawoti noma ushukela uma kunesidingo ukulungisa ukunambitheka. Sigodliwe
- Simisa i-bonito. Okulandelayo, sishisa isifutho samafutha epanini bese simaka ucezu ezinhlangothini zombili. Siyahoxa bese sigcina epuletini.
- Epanini elifanayo futhi wengeza uwoyela owengeziwe, uma kunesidingo, faka u-anyanisi i-julienned imizuzu eyi-15 ngaphezulu kokushisa okuphakathi / okuphansi.
- Ngemuva kwalokho sifaka upelepele bese ushutha imizuzu embalwa bese uthela usoso katamatisi. Sinyakazisa wonke umthombo bese silinda ukuthi ubilise.
- Ngakho-ke, sifaka i-bonito futhi siyivumele yenziwe umlilo othambile phakathi kwemizuzu emi-5 nengu-8, kuya ngosayizi.
- Sisusa i-casserole emlilweni, ake iphumule imizuzu embalwa bese sikhonza i-tuna ngotamatisi.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/bonito-con-tomate-y-pimientos-asados/
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