Ubhontshisi omhlophe ofudumele, amazambane nesaladi
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Le bhontshisi emhlophe efudumele, amazambane kanye nesaladi isaladi kuyindlela enhle ngalesi sikhathi sonyaka njengesidlo sasemini noma isidlo sakusihlwa.
Author:
Uhlobo lweresiphi: Imidumba
Izinkonzo: 2
Izithako
  • Imbiza engu-1 (570g) kabhontshisi ophekiwe
  • 1 ikani le-tuna yemvelo
  • 4 amazambane amancane
  • 4 toolshorias
  • Amafutha omnqumo e-virgin angeziwe
  • Sal
  • Pepper
  • I-paprika eshisayo
Ukulungiselela
  1. Epanini elinamanzi sipheka amazambane kuze kube yithenda.
  2. Kwesinye, senza okufanayo ngezinqathe ezihlutshiwe.
  3. Okwamanje, silahla okuqukethwe kwefayela le- imbiza kabhontshisi ngaphezulu kwe-colander bese ugeza ngaphansi kwamanzi abandayo ukuze ususe usawoti omningi. Uma sesikhishiwe, siwafaka endishini noma esitsheni sesaladi.
  4. Ngemuva kwalokho engeza i-tuna evulekile futhi siyaxuba.
  5. Lapho kuphekwe amazambane kanye nezaqathe, usike izaqathe zibe yimichilo bese uxebula bese sisika izingcezu amazambane ukuwafaka esaladini.
  6. Sisela ngamanzi nge ugcobho lwamafutha omnqumo, isizini, engeza i-paprika encane bese uxuba.
  7. Siphaka ubhontshisi omhlophe ofudumele, amazambane nesaladi.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/eladas-templada-de-alubia-blanca-patata-y-zanahoria/