Ubhontshisi omhlophe ofudumele, amazambane nesaladi
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: Imidumba
Izinkonzo: 2
- Imbiza engu-1 (570g) kabhontshisi ophekiwe
- 1 ikani le-tuna yemvelo
- 4 amazambane amancane
- 4 toolshorias
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Pepper
- I-paprika eshisayo
- Epanini elinamanzi sipheka amazambane kuze kube yithenda.
- Kwesinye, senza okufanayo ngezinqathe ezihlutshiwe.
- Okwamanje, silahla okuqukethwe kwefayela le- imbiza kabhontshisi ngaphezulu kwe-colander bese ugeza ngaphansi kwamanzi abandayo ukuze ususe usawoti omningi. Uma sesikhishiwe, siwafaka endishini noma esitsheni sesaladi.
- Ngemuva kwalokho engeza i-tuna evulekile futhi siyaxuba.
- Lapho kuphekwe amazambane kanye nezaqathe, usike izaqathe zibe yimichilo bese uxebula bese sisika izingcezu amazambane ukuwafaka esaladini.
- Sisela ngamanzi nge ugcobho lwamafutha omnqumo, isizini, engeza i-paprika encane bese uxuba.
- Siphaka ubhontshisi omhlophe ofudumele, amazambane nesaladi.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/eladas-templada-de-alubia-blanca-patata-y-zanahoria/
3.5.3226