I-Salmon ku-pea puree
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2
- 2 2oz izibopho zesalmon ezingenasikhumba
- 2 wezipuni ze-olive olive olive
- 2 wezipuni zebhotela
- 1 inkomishi uphizi olufriziwe (thawed)
- Onion anyanisi ophakathi, oqoshiwe
- ¼ inkomishi yeminti
- Isipuni esingu-1 of se-yogurt engenalutho
- 1 ½ ithisipuni kalamula kalamula
- Sal
- Upelepele omnyama
- Amahlumela aluhlaza noma amahlumela okuhlobisa
- Ulamula ukukhonza
- Namathisela u-anyanisi ku-skillet esinganqamuki phezu komlilo ophakathi nesipuni esingu-1 samafutha nesipuni esingu-20 sebhotela, cishe imizuzu engama-XNUMX.
- Sifaka uphizi (Sigcina ezinye ukuhlobisa), inkathi bese wengeza isipuni esingu-1 samanzi. Pheka ngomlilo ophakathi nendawo imizuzu engu-3-5.
- Sichoboza ingxube kanye namanye amaqabunga e-mint aqoshiwe. Sifaka amanzi, uma kunesidingo, ukulungisa ukuvumelana.
- Sifaka neyogathi nejusi kalamula futhi sazama. Siyazama futhi uma kubonakala ngathi kuthangiwe kahle, makuphole.
- Faka isipuni samafutha epanini elinganamatheli bese sipheka usalimoni okunongwe ngomlilo ophakathi. Pheka kuze kube nsundu ngegolide ohlangothini lokuqala, cishe imizuzu engu-4-5. Siyajika, sengeza isipuni esisele sebhotela bese siqhubeka nokupheka kunikelo olufunayo. Siyahoxa.
- Beka i-pea puree esitsheni noma kwamanye amapuleti bese ubeka isalmon ngaphezulu kwawo.
- Sihlobisa ngezinye amahlumela noma amahlumela nophizi abaluhlaza futhi sikhonza nezicucu ezithile ze-lión.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/salmon-sobre-pure-de-guisantes/
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