I-Salmon ku-pea puree
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
I-salmon yanamuhla ku-pea puree iresiphi enempilo. Enye indlela yokwethula isalmon esikhuthaza ukuthi uzame.
Author:
Uhlobo lweresiphi: Main
Izinkonzo: 2
Izithako
  • 2 2oz izibopho zesalmon ezingenasikhumba
  • 2 wezipuni ze-olive olive olive
  • 2 wezipuni zebhotela
  • 1 inkomishi uphizi olufriziwe (thawed)
  • Onion anyanisi ophakathi, oqoshiwe
  • ¼ inkomishi yeminti
  • Isipuni esingu-1 of se-yogurt engenalutho
  • 1 ½ ithisipuni kalamula kalamula
  • Sal
  • Upelepele omnyama
  • Amahlumela aluhlaza noma amahlumela okuhlobisa
  • Ulamula ukukhonza
Ukulungiselela
  1. Namathisela u-anyanisi ku-skillet esinganqamuki phezu komlilo ophakathi nesipuni esingu-1 samafutha nesipuni esingu-20 sebhotela, cishe imizuzu engama-XNUMX.
  2. Sifaka uphizi (Sigcina ezinye ukuhlobisa), inkathi bese wengeza isipuni esingu-1 samanzi. Pheka ngomlilo ophakathi nendawo imizuzu engu-3-5.
  3. Sichoboza ingxube kanye namanye amaqabunga e-mint aqoshiwe. Sifaka amanzi, uma kunesidingo, ukulungisa ukuvumelana.
  4. Sifaka neyogathi nejusi kalamula futhi sazama. Siyazama futhi uma kubonakala ngathi kuthangiwe kahle, makuphole.
  5. Faka isipuni samafutha epanini elinganamatheli bese sipheka usalimoni okunongwe ngomlilo ophakathi. Pheka kuze kube nsundu ngegolide ohlangothini lokuqala, cishe imizuzu engu-4-5. Siyajika, sengeza isipuni esisele sebhotela bese siqhubeka nokupheka kunikelo olufunayo. Siyahoxa.
  6. Beka i-pea puree esitsheni noma kwamanye amapuleti bese ubeka isalmon ngaphezulu kwawo.
  7. Sihlobisa ngezinye amahlumela noma amahlumela nophizi abaluhlaza futhi sikhonza nezicucu ezithile ze-lión.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 505
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/salmon-sobre-pure-de-guisantes/