Isitshulu samazambane nge-cod
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 4
- 300 g. i-cod ekhishwe ngamatshe
- 5 amazambane amakhulu
- I-3 clove kagalikhi
- 1 ithisipuni le-paprika elimnandi
- U-Flour kakulweni
- Izipuni ezimbili zigayiwe i-parsley entsha
- Amafutha omnqumo e-virgin angeziwe
- Amanzi noma umhluzi wezinhlanzi
- Somisa izingcezu ze-cod kahle, siyazipholisha futhi sithosa nge-casserole ngaphezu kokushisa okuphakathi nendawo ngamafutha omnqumo. Uma sesiyigolide, siyazikhipha sizibeke ephepheni lokumunca. Sabekisa.
- Sisika ugalikhi, siyaxebula amazambane bese siyachofoza. Sithosa konke ku-casserole efanayo nokuthi sithose i-cod.
- Faka i-paprika uvuse umlilo.
- Ngokushesha ngemuva kwalokho, simboza ngamanzi noma umhluzi wezinhlanzi. Faka i-cod, uphakamise umlilo bese ulinda ukuthi ibile.
- Ngakho-ke sehlisa umlilo futhi pheka imizuzu engama-20 noma kuze kube yilapho amazambane esethenda.
- Ukuqedela sixhawula i-casserole ukuze amazambane akhulule isitashi futhi aqine umhluzi.
- Silungisa iphuzu likasawoti futhi ukuhlobisa ngeparsley ngaphambi kokukhonza.
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