I-ulethisi efihlekile enama-eels
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Amakhanda e-ulethisi agqoke izithelo ezomisiwe nogalikhi othosiwe kungaba yinto enhle uma udla umzimba.
Author:
Uhlobo lweresiphi: Amasaladi
Igumbi lasekhishini: ISpanishi
Izinkonzo: 2
Izithako
  • 6 i-ulethisi efihlekile
  • I-5 clove kagalikhi
  • 250 amagremu okuminza
  • 2 upelepele
  • Amafutha omnqumo
  • Sal
  • Uviniga
Ukulungiselela
  1. I-Los i-ulethisi efihlekile Sizozigeza kahle bese sizisika phakathi. Sizosebenzela ama-buds ama-3 umuntu ngamunye.
  2. Epanini elinamafutha omnqumo e-virgin angeziwe, sizofaka I-3 clove kagalikhi oqoshiwe waba ngamacube amancane. Sizozithosa futhi uma sezinsundu ngokusagolide sizozihlanganisa kanye namafutha ngenhla kwamafihlekile.
  3. Epanini elifanayo, sizofaka uwoyela omnqumo ongaphezulu futhi, kulokhu sizominza. Ukwenza lokhu, sizokwengeza ifayela le- Ama-clove amathathu egalikhi asele zibe izingcezu ezincane futhi kanye ne 2 upelepele, futhi uma sezinsundu ngokusagolide, sizofaka ama-eels. Sizoshiya ukushisa okuphakathi cishe Imizuzu ye-10 cishe.
  4. Sizokhonza ukuminza ngaphezulu kwamafihlekile futhi sizogqoka ngosawoti omncane neviniga ukunambitha. Thokozela ukudla kwakho!
Amanothi
Ungangeza okunye amantongomane iresiphi efana namanye ama-cashews angenawo usawoti, ama-walnuts noma amapayipi.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 295
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/cogollos-lechuga-gulas/