Ukugcoba ngotamatisi, i-harissa namafutha omnqumo
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Izinkonzo: 4-6
Izithako
  • 4 izingcezu zesinkwa
  • 2 utamatisi ophakathi, osikiwe
  • 1 ithisipuni Harissa pasta
  • 2 wezipuni ze-olive olive olive
  • Okwehlulwa komnqumo
  • ⅓ inkomishi yeminqumo eqoshiwe
  • ⅓ inkomishi eqoshiwe-leaf leaf parsley
  • Isipuni esingu-1 esiqoshiwe esiqoshiwe samantongomane ephayini
  • 1 isipuni ujusi kalamula
  • Usawoti kanye nomnyama omnyama
  • Ukuhlobisa
  • Amacembe eminti
Ukulungiselela
  1. Endishini sihlanganisa konke izithako zokupheka: iminqumo, iparsley, amantongomane ephayini, ujusi kalamula, usawoti kanye nopelepele. Sabekisa.
  2. Sihlanganisa amafutha omnqumo ne-Harissa pasta enkomishini.
  3. Sishisa kuqala i-grill noma ipani ye-grill ngokushisa okuphakathi okuphakathi.
  4. Ngebhulashi lasekhishini, sipenda kancane izingcezu zesinkwa ezinhlangothini zombili ngenhlanganisela kawoyela ne-harissa futhi nsundu ku-grill noma epanini lokuthosa.
  5. Engeza yonke inhlanganisela yamafutha ne-harissa esitsheni esiqukethe izithako zokugcoba bese uxuba.
  6. Sibeka i- utamatisi tincetu ku-grill nxazonke; sifuna nje ukubathukuthelisa kancane.
  7. Sihlanganisa ama-toast katamatisi ngokubeka utamatisi esinkweni bese sengeza ingxube yeminqumo kanye namaqabunga ambalwa Mint ukuhlobisa.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 290
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/tosta-tomate-picante-aceite-oliva/