I-Coca Yemifino
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Author:
Uhlobo lweresiphi: Ezayo
Izinkonzo: 4-6
Izithako
  • Okwesisindo.
  • 300 gr. Kafulawa
  • 150 ml. wamanzi
  • 90 ml. Okwamafutha omnqumo
  • 25 gr. imvubelo entsha
  • Sal
  • Ukugcwaliswa:
  • I-anyanisi
  • upelepele obomvu
  • Upelepele oluhlaza
  • UZucchini
  • Utamatisi othosiwe
  • Amafutha omnqumo
Ukulungiselela
  1. Endishini sifaka ufulawa, isipuni sikasawoti, uwoyela womnqumo nemvubelo encibilike engilazini yamanzi afudumele, sihlanganisa konke kahle kuze kube yinhlama ebushelelezi. Sakha ibhola ngenhlama bese siyimboza ngendwangu, sizoyishiya cishe imizuzu engama-40 ize iphindaphinde ivolumu yayo
  2. Ngenkathi sizohlanza imifino bese siyisika ibe izingcezu ezincanyana kakhulu.
  3. Lapho inhlama ikhona, siphinde siyelule futhi.
  4. Silungisa ithileyi lokubhaka, sibeka iphepha lemifino, silula inhlama siyinike umumo ongunxande, sizoyibeka ephepheni lokubhaka elolulwe kahle.
  5. Sifaka utamatisi othosiwe kuyo yonke inhlama futhi sibeka izingcezu zemifino ezungeze inhlama isatshalaliswe kahle, inani lizothanda wena, sifafaza uwoyela nosawoti omncane, sikufaka kuhhavini osuke usushisa kakade ngo-180ºC mayelana Imizuzu engama-30 kuya kwengama-40 noma kuze kube yilapho yonke i-coca imsundu ngegolide nemifino iyakhipha.
  6. Sikhipha bese sikhonza kushisa.
  7. Ukulungele ukudla !!!
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/coca-de-verduras/