Ikhekhe le-Microwave broccoli
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Ikhekhe leMicrowave broccoli liyindlela enhle yokudla kwakusihlwa noma yokuhamba nenkambo yokuqala lapho kudliwa. Kuyinto emnandi futhi kulula kakhulu ukuyenza!
Author:
Uhlobo lweresiphi: I-Verduras
Igumbi lasekhishini: ISpanishi
Izinkonzo: 4
Izithako
  • 500 amagremu we-broccoli (ophekwe phambilini)
  • Amagremu ayi-150 woshizi we-cheddar (oqoshiwe)
  • Amaqanda e-3
  • 200 ml ubisi
  • Amafutha omnqumo
  • Usawoti ukunambitha
  • Ingcosana kapelepele omnyama womhlabathi
Ukulungiselela
  1. Into yokuqala esizoyenza pheka i-broccolifuthi uma singenakho kuphekiwe. Kuzokwanela ukuyifaka ebhodweni, ngamanzi alimboze ngokuphelele nosawoti. Sibilisa cishe Amaminithi we-5.
  2. Okwamanje, sizosabalalisa uwoyela womnqumo esitsheni esizosisebenzisela ikhekhe lethu le-broccoli. Ngale ndlela, siyaqiniseka ukuthi ayihambisani nezindonga futhi singayisusa ukuze ifulelwe kalula.
  3. Into elandelayo kuzoba ukuthatha i- is y engeza amaqanda ama-3, i-200 ml yobisi (sisebenzise i-semi-skimmed ejwayelekile), a ingcosana kasawoti njengopelepele omnyama womhlabathi. Sishaye kahle size sithole ingxube ehambelana nofana.
  4. Lapho i-broccoli isibilile, sizoyethula ngokulinganayo esitsheni bese sifaka ingxube yangaphambilini esiyishaye esitsheni. Into yokugcina esizoyengeza kuzoba yi- cheddar ushizi taquitos. Sizokusabalalisa kahle kuso sonke isitsha (hhayi kuphela ebusweni kepha nangaphakathi).
  5. Futhi into yokugcina kuzoba ukuyethula kufayela le- microwave, ngamandla aphelele, cishe imizuzu engu-15-17.
  6. Futhi ngomumo!
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 350
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/pastel-brocoli-al-microondas/