Ikhekhe le-Microwave broccoli
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: UCarmen Guillen
Uhlobo lweresiphi: I-Verduras
Igumbi lasekhishini: ISpanishi
Izinkonzo: 4
- 500 amagremu we-broccoli (ophekwe phambilini)
- Amagremu ayi-150 woshizi we-cheddar (oqoshiwe)
- Amaqanda e-3
- 200 ml ubisi
- Amafutha omnqumo
- Usawoti ukunambitha
- Ingcosana kapelepele omnyama womhlabathi
- Into yokuqala esizoyenza pheka i-broccolifuthi uma singenakho kuphekiwe. Kuzokwanela ukuyifaka ebhodweni, ngamanzi alimboze ngokuphelele nosawoti. Sibilisa cishe Amaminithi we-5.
- Okwamanje, sizosabalalisa uwoyela womnqumo esitsheni esizosisebenzisela ikhekhe lethu le-broccoli. Ngale ndlela, siyaqiniseka ukuthi ayihambisani nezindonga futhi singayisusa ukuze ifulelwe kalula.
- Into elandelayo kuzoba ukuthatha i- is y engeza amaqanda ama-3, i-200 ml yobisi (sisebenzise i-semi-skimmed ejwayelekile), a ingcosana kasawoti njengopelepele omnyama womhlabathi. Sishaye kahle size sithole ingxube ehambelana nofana.
- Lapho i-broccoli isibilile, sizoyethula ngokulinganayo esitsheni bese sifaka ingxube yangaphambilini esiyishaye esitsheni. Into yokugcina esizoyengeza kuzoba yi- cheddar ushizi taquitos. Sizokusabalalisa kahle kuso sonke isitsha (hhayi kuphela ebusweni kepha nangaphakathi).
- Futhi into yokugcina kuzoba ukuyethula kufayela le- microwave, ngamandla aphelele, cishe imizuzu engu-15-17.
- Futhi ngomumo!
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/pastel-brocoli-al-microondas/
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