Izimbaza kumhluzi wetamatisi nemifino
 
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
 
Lezi izimbaza kumhluzi wetamatisi nemifino, ezilula ukuzilungiselela, kuyisiphakamiso esihle sokusebenza njengesifundo sokuqala embuthanweni womndeni ozayo.
Author:
Uhlobo lweresiphi: Main
Izinkonzo: 3-4
Izithako
  • 2 wezipuni uwoyela we-olive
  • 1 anyanisi omncane, osikiwe kahle
  • 2 clove ugarliki, nengulube
  • Ingcosana kasawoti
  • 1 isanqante encane, eqoshiwe
  • Ikani eli-1 likatamatisi wonke ohlutshiwe
  • Ama-2-3 izingongolo ze-chard, oqoshiwe
  • 1 iqoqo leparsley
  • Isigejane se-coriander |
  • 1Kg. izimbaza ezihlanzekile
Ukulungiselela
  1. Epanini elikhulu sishisa amafutha omnqumo. Uma kushisa faka u-anyanisi, ugarlic, izaqathe kanye nengcosana kasawoti bese upheka kuze kube u-anyanisi uthamba, Imizuzu emi-3 ukuya kwemi-5, ivuselela ngezikhathi ezithile.
  2. Okulandelayo, sifaka utamatisi kanye nawo wonke ujusi wawo, kanye nesilinganiso samanzi (ikani). Siletha kumathumba bese upheka kuze kube yilapho utamatisi uqala ukuwa, imizuzu engu-5-8.
  3. Sifaka amaqabunga namakhambi anamakha bese upheka eminye imizuzu engu-3-4.
  4. Ekugcineni, engeza izimbaza, vala i-casserole bese upheka kuze kuvuleke zonke izimbaza, imizuzu engu-1 kuya kwemibili.
Iresiphi ngu Ukupheka Kwekhishi ku-https://www.lasrecetascocina.com/mejillones-en-caldo-de-tomate-y-verdura/