Izimbaza kumhluzi wetamatisi nemifino
Isikhathi sokulungiselela
Isikhathi esiphelele
Author: MarĂa
Uhlobo lweresiphi: Main
Izinkonzo: 3-4
- 2 wezipuni uwoyela we-olive
- 1 anyanisi omncane, osikiwe kahle
- 2 clove ugarliki, nengulube
- Ingcosana kasawoti
- 1 isanqante encane, eqoshiwe
- Ikani eli-1 likatamatisi wonke ohlutshiwe
- Ama-2-3 izingongolo ze-chard, oqoshiwe
- 1 iqoqo leparsley
- Isigejane se-coriander |
- 1Kg. izimbaza ezihlanzekile
- Epanini elikhulu sishisa amafutha omnqumo. Uma kushisa faka u-anyanisi, ugarlic, izaqathe kanye nengcosana kasawoti bese upheka kuze kube u-anyanisi uthamba, Imizuzu emi-3 ukuya kwemi-5, ivuselela ngezikhathi ezithile.
- Okulandelayo, sifaka utamatisi kanye nawo wonke ujusi wawo, kanye nesilinganiso samanzi (ikani). Siletha kumathumba bese upheka kuze kube yilapho utamatisi uqala ukuwa, imizuzu engu-5-8.
- Sifaka amaqabunga namakhambi anamakha bese upheka eminye imizuzu engu-3-4.
- Ekugcineni, engeza izimbaza, vala i-casserole bese upheka kuze kuvuleke zonke izimbaza, imizuzu engu-1 kuya kwemibili.
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